Nasturtium Pasta Salad

Vegetarian
Very Healthy
Health score
100%
Nasturtium Pasta Salad
45 min.
4
692kcal

Suggestions

Ingredients

  • 3.5 cups nasturtium blossoms rinsed drained
  • 3.5 cups boston lettuce leaves rinsed drained
  • 0.8 cup cucumber sticks english see notes
  • 0.8 pound farfalle pasta dried bow-tie
  • oz feta cheese crumbled
  • 1.5 teaspoons fresh-ground pepper 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings salt 
  • 0.5 cup marigold petals see notes
  • 0.5 cup marigold petals see notes

Equipment

  • bowl

Directions

  1. Cook pasta in about 3 quarts boiling water over high heat until tender to bite, about 10 minutes.
  2. Drain, immerse in cold water, and drain when cool, about 3 minutes.
  3. In large bowl, mix lemon juice, oil, and pepper.
  4. Add pasta, feta, and cucumber.
  5. Mix and season to taste with salt.
  6. Add calendula petals and nasturtium blossoms; mix gently.
  7. Line a platter or plates with nasturtium leaves. Spoon salad onto leaves.

Nutrition Facts

Calories692kcal
Protein12.29%
Fat34.95%
Carbs52.76%

Properties

Glycemic Index
25.25
Glycemic Load
25.92
Inflammation Score
-10
Nutrition Score
39.231739241144%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.07mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:691.55kcal
34.58%
Fat:27.17g
41.8%
Saturated Fat:6.58g
41.1%
Carbohydrates:92.31g
30.77%
Net Carbohydrates:75.16g
27.33%
Sugar:5.06g
5.62%
Cholesterol:25.23mg
8.41%
Sodium:533.53mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
43%
Iron:120.86mg
671.44%
Vitamin K:227.63µg
216.79%
Vitamin A:7001.75IU
140.04%
Selenium:59.36µg
84.8%
Fiber:17.15g
68.59%
Manganese:1.27mg
63.62%
Potassium:1905.14mg
54.43%
Phosphorus:483.83mg
48.38%
Magnesium:183.23mg
45.81%
Folate:181.06µg
45.27%
Vitamin B2:0.43mg
25.26%
Calcium:238.04mg
23.8%
Vitamin B6:0.43mg
21.5%
Vitamin E:3.15mg
21.02%
Vitamin C:16.07mg
19.48%
Vitamin B1:0.25mg
16.61%
Zinc:2.49mg
16.59%
Copper:0.31mg
15.47%
Vitamin B3:2.51mg
12.56%
Vitamin B5:1.04mg
10.39%
Vitamin B12:0.48µg
7.99%
Source:My Recipes