Nasturtium Pizza

Vegetarian
Health score
6%
Nasturtium Pizza
45 min.
4
546kcal

Suggestions


Imagine a pizza that not only tantalizes your taste buds but also brings a burst of color and flavor to your table. Introducing Nasturtium Pizza, a delightful vegetarian dish that transforms the classic pizza experience into something truly unique. With its vibrant nasturtium flowers, this pizza is not just a feast for the palate but also a visual delight, making it perfect for lunch, dinner, or any gathering where you want to impress your guests.

The combination of creamy goat cheese and herb flower pesto creates a rich and savory base, while the high-gluten bread flour ensures a perfectly chewy crust that holds up to all your favorite toppings. This recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for busy weeknights or leisurely weekends. Each slice is packed with flavor, and at 546 calories per serving, you can indulge without guilt.

Whether you're a seasoned cook or a kitchen novice, Nasturtium Pizza invites you to explore the world of edible flowers and elevate your pizza game. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will leave everyone asking for seconds. Enjoy the process, savor the flavors, and most importantly, have fun in the kitchen!

Ingredients

  • 0.3 ounce yeast dried ()
  • 0.3 cup the petals from dandelion flowers 
  • ounces goat cheese 
  • 2.5 cups high-gluten flour 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup basil pesto 
  • 1.5 teaspoons salt 
  • servings semolina 
  • teaspoon sugar 
  • cup water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • kitchen towels

Directions

  1. Put warm water, sugar, and oil in the bowl of a mixer fitted with the dough hook.
  2. Add yeast and let it sit for 10 minutes, until mixture foams. In a medium bowl, stir to combine flours, salt, and nasturtium flowers.
  3. Sprinkle flour mixture into yeast mixture.
  4. Mix on low speed for 5 minutes, until dough is smooth and bouncy. Cover the bowl with a cotton kitchen towel and let stand for about 1 hour, or until dough has doubled in volume.
  5. Turn dough onto a surface dusted with flour and knead by pushing it away from your body with the heel of your hand, folding it over, and repeating about 12 times. Divide dough into two balls. At this point, dough can be baked or stored for up to 2 days in the refrigerator on a baking sheet covered with plastic wrap.
  6. Preheat oven to 450°F. Rub two baking sheets with olive oil and dust with semolina flour. Stretch out each dough ball by tapping and pressing outward from the center with your fingertips.
  7. Transfer to prepared baking sheets. Cover with toppings of your choice.
  8. Bake pizzas for 20 to 25 minutes, rotating sheets halfway through baking so the dough browns evenly. Slice, serve, and enjoy.
  9. Reprinted with permission from Cooking with Flowers: Sweet and Savory Recipes with Rose Petals, Lilacs, Lavender, and Other Edible Flowers by Miche Bacher; photography by Miana Jun. Copyright © 2013 by Miche Bacher; photographs © 2013 by Quirk Productions, Inc. Published by Quirk Books

Nutrition Facts

Calories546kcal
Protein13.3%
Fat41.94%
Carbs44.76%

Properties

Glycemic Index
31.02
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
9.4569566227982%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:545.91kcal
27.3%
Fat:24.39g
37.52%
Saturated Fat:6.92g
43.27%
Carbohydrates:58.56g
19.52%
Net Carbohydrates:54.09g
19.67%
Sugar:1.91g
2.12%
Cholesterol:14.69mg
4.9%
Sodium:1173.71mg
51.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.4g
34.8%
Iron:12.83mg
71.26%
Fiber:4.47g
17.87%
Vitamin B1:0.22mg
14.86%
Vitamin A:709.49IU
14.19%
Folate:46.69µg
11.67%
Copper:0.23mg
11.37%
Vitamin B2:0.18mg
10.85%
Vitamin E:1.57mg
10.44%
Phosphorus:99.67mg
9.97%
Calcium:76.09mg
7.61%
Vitamin K:6.84µg
6.51%
Vitamin B6:0.1mg
4.92%
Vitamin B3:0.89mg
4.47%
Vitamin B5:0.44mg
4.38%
Magnesium:16.18mg
4.04%
Potassium:135.54mg
3.87%
Zinc:0.42mg
2.8%
Selenium:1.84µg
2.62%
Manganese:0.04mg
2.12%
Source:Epicurious
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