Navajo Fry Bread I

Vegetarian
Health score
15%
Navajo Fry Bread I
45 min.
8
240kcal

Suggestions

There is nothing quite like the moment a perfectly fried Navajo fry bread emerges from a hot skillet, its surface bubbling with a deep, golden-brown crust that promises an explosion of flavor. This traditional dish, often called the "poor man's pie," offers a comforting, rustic experience that brings people together around the dinner table, making it an ideal choice for hearty meals or festive gatherings. What makes this particular recipe so special is its rich, savory depth, achieved through the clever incorporation of nonfat dry milk powder alongside the classic touch of lard, creating a dough that is both tender and incredibly flavorful without being overly heavy.

At just 240 calories per serving, this bread strikes a wonderful balance, delivering substantial satisfaction with a reasonable nutritional footprint. The texture is the star of the show; when rolled to a quarter-inch thickness and cut with those signature parallel slits, the bread puffs up dramatically during frying, trapping steam inside to create pockets of air that yield a unique, fluffy interior contrasted by a crisp exterior. The brief resting period allows the gluten to relax, ensuring the final product is easy to handle and pleasing to the bite, while the optional sea salt finish elevates the natural notes of the dough to new heights.

Whether you are looking to serve it as a base for classic Navajo tacos or simply enjoy it warm with a side of soup, this vegetarian-friendly creation is a true crowd-pleaser. The process is straightforward yet rewarding, requiring only basic kitchen tools and a little patience to let the dough rest. It is a dish that celebrates simplicity and tradition, proving that the most memorable meals often come from the most humble ingredients. So, gather your family, heat up that cast iron skillet, and prepare to be transported to the warmth and hospitality of the Southwest with every delicious wedge.

Ingredients

  • tablespoon double-acting baking powder 
  • 3.3 cups flour all-purpose
  • cup ice water 
  • cup nonfat milk powder dry
  • 0.5 teaspoon salt 
  • tablespoon sea salt 
  • cup lard for frying
  • cup lard for frying

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl mix together flour, non-fat dry milk powder, baking powder, and salt.
  2. Cut in 5 tablespoons of the lard into the dry mixture until it resembles fine crumbs.
  3. Add the ice water and mix until the dough pulls cleanly away from the sides of the bowl.
  4. Cover with a towel and set aside for 2 hours.
  5. Divide the dough into two large pieces. Shape each piece into a circle.
  6. Roll each piece out on a lightly floured board to 1/4 inch thick. Make 2 parallel cuts through the dough without cutting all the way through.
  7. Let the dough rest briefly.
  8. Heat the remaining lard in a large cast iron skillet over medium-high heat. Once it is hot, add the first shaped dough. Fry for 4-5 minutes on the first side, until golden, turn over and finish cooking on the second side for 3-4 minutes.
  9. Remove the bread from the skillet and drain onto paper towels.
  10. Sprinkle with sea salt, if desired. Keep warm while second section cooks.
  11. Cut bread into wedges.
  12. Serve warm.

Nutrition Facts

Calories240kcal
Protein18.09%
Fat2.34%
Carbs79.57%

Properties

Glycemic Index
20.88
Glycemic Load
28.41
Inflammation Score
-6
Nutrition Score
12.498260886125%

Nutrients percent of daily need

Calories:239.94kcal
12%
Fat:0.61g
0.94%
Saturated Fat:0.15g
0.96%
Carbohydrates:46.97g
15.66%
Net Carbohydrates:45.59g
16.58%
Sugar:7.94g
8.82%
Cholesterol:3mg
1%
Sodium:1259.14mg
54.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.35%
Vitamin B1:0.46mg
30.73%
Selenium:21.32µg
30.45%
Calcium:286.27mg
28.63%
Vitamin B2:0.48mg
28.43%
Folate:100.43µg
25.11%
Phosphorus:232.91mg
23.29%
Manganese:0.35mg
17.61%
Vitamin B3:3.14mg
15.7%
Iron:2.58mg
14.32%
Vitamin D:1.65µg
11%
Vitamin B12:0.6µg
10.07%
Potassium:323.35mg
9.24%
Vitamin B5:0.76mg
7.58%
Magnesium:28.4mg
7.1%
Vitamin A:326.85IU
6.54%
Zinc:0.97mg
6.49%
Fiber:1.37g
5.5%
Copper:0.08mg
4.25%
Vitamin B6:0.08mg
3.82%
Vitamin C:1.02mg
1.24%
Source:Allrecipes