Nectarine Clafouti

Vegetarian
Health score
3%
Nectarine Clafouti
45 min.
8
207kcal

Suggestions

Ingredients

  • large eggs 
  • 0.5 cup yogurt plain fat-free
  • 0.8 cup flour all-purpose
  • 1.5 pounds nectarines coarsely chopped
  • cup vanilla soy milk 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (flour through eggs) in a blender; process until smooth. Chill 30 minutes.
  4. Arrange nectarines in a 13 x 9-inch baking dish coated with cooking spray.
  5. Pour batter over fruit.
  6. Bake at 400 35 minutes or until set.

Nutrition Facts

Calories207kcal
Protein13.34%
Fat14.59%
Carbs72.07%

Properties

Glycemic Index
27.69
Glycemic Load
22.67
Inflammation Score
-5
Nutrition Score
8.500434771828%

Flavonoids

Cyanidin
1.81mg
Catechin
2.53mg
Epicatechin
2.16mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:207.05kcal
10.35%
Fat:3.41g
5.24%
Saturated Fat:0.88g
5.5%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:36.15g
13.15%
Sugar:27.53g
30.59%
Cholesterol:93.31mg
31.1%
Sodium:73.56mg
3.2%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:7.01g
14.01%
Selenium:12.99µg
18.56%
Vitamin B2:0.29mg
17.28%
Vitamin B3:2.66mg
13.28%
Folate:49.58µg
12.39%
Phosphorus:108.34mg
10.83%
Vitamin A:534.37IU
10.69%
Vitamin B12:0.63µg
10.58%
Vitamin B1:0.16mg
10.44%
Vitamin E:1.53mg
10.21%
Calcium:89.47mg
8.95%
Iron:1.4mg
7.8%
Vitamin B6:0.15mg
7.29%
Copper:0.14mg
7.24%
Vitamin B5:0.69mg
6.9%
Potassium:240.21mg
6.86%
Fiber:1.71g
6.84%
Manganese:0.14mg
6.78%
Vitamin C:4.73mg
5.73%
Vitamin D:0.85µg
5.69%
Zinc:0.8mg
5.37%
Magnesium:16.2mg
4.05%
Vitamin K:1.84µg
1.75%
Source:My Recipes