Nectarine & pistachio crunch layers

Vegetarian
Health score
10%
Nectarine & pistachio crunch layers
25 min.
6
313kcal

Suggestions


If you're looking for a refreshing, wholesome, and satisfying dessert that's as delicious as it is nutritious, this Nectarine & Pistachio Crunch Layers recipe is sure to delight! With the perfect combination of fresh, ripe nectarines, crunchy pistachios, and creamy yogurt mixed with velvety custard, every bite is a harmonious blend of textures and flavors. The crispiness of the pistachio breadcrumb topping adds an irresistible crunch, perfectly complementing the smooth custard and the sweet, juicy nectarines.

Not only does this recipe cater to vegetarians, but it’s also incredibly easy to prepare, making it a perfect option for a quick yet indulgent treat. In just 25 minutes, you can have a delightful dessert ready for six people, perfect for lunch, dinner, or even as a light after-meal treat. The addition of oats, pistachios, and Greek yogurt ensures a good balance of protein and healthy fats, while the touch of maple syrup or honey elevates the sweetness naturally. This dessert strikes a wonderful balance between being indulgent and nutritious, offering a delightful experience for anyone looking to satisfy their sweet tooth in a healthier way. Try it out and enjoy the symphony of flavors!

Ingredients

  • 50 breadcrumbs fresh
  • 25 oats 
  • 50 little demerara sugar 
  • 25 pistachios shelled finely chopped
  • 500 custard sauce fresh low-fat
  • 500 nonfat greek yogurt 0%
  • tbsp maple syrup 
  •  nectarines ripe thinly sliced

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Mix breadcrumbs, porridge oats, sugar and pistachios together and spread out in an even layer on a baking parchment-lined baking tray.
  3. Bake for 8 mins, stirring half way, until crisp and golden brown. Cool.
  4. Gradually beat the custard into the yogurt in a mixing bowl. Sweeten with the syrup or honey. Using dessert glasses or pots, layer up the pistachio crumbs, the nectarines and the custard mix.

Nutrition Facts

Calories313kcal
Protein19.46%
Fat18.49%
Carbs62.05%

Properties

Glycemic Index
29.02
Glycemic Load
11.22
Inflammation Score
-5
Nutrition Score
13.170434796292%

Flavonoids

Cyanidin
2.32mg
Catechin
2.97mg
Epigallocatechin
0.09mg
Epicatechin
2.44mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:312.8kcal
15.64%
Fat:6.51g
10.02%
Saturated Fat:2.16g
13.51%
Carbohydrates:49.16g
16.39%
Net Carbohydrates:46.52g
16.92%
Sugar:27.35g
30.39%
Cholesterol:46.67mg
15.56%
Sodium:174.45mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.84%
Vitamin B2:0.57mg
33.79%
Phosphorus:297.61mg
29.76%
Manganese:0.5mg
24.97%
Selenium:16.85µg
24.07%
Calcium:240.29mg
24.03%
Vitamin B12:1.05µg
17.43%
Vitamin B1:0.24mg
16.12%
Potassium:505.55mg
14.44%
Magnesium:46.96mg
11.74%
Vitamin B5:1.15mg
11.48%
Vitamin B6:0.22mg
10.77%
Fiber:2.64g
10.58%
Copper:0.21mg
10.46%
Vitamin B3:2.01mg
10.03%
Zinc:1.48mg
9.86%
Vitamin A:486.58IU
9.73%
Folate:31.39µg
7.85%
Iron:1.41mg
7.82%
Vitamin D:1µg
6.67%
Vitamin E:0.76mg
5.04%
Vitamin C:3.06mg
3.71%
Vitamin K:2.69µg
2.57%