Neely's Quick Bread

Vegetarian
Health score
9%
Neely's Quick Bread
55 min.
6
488kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • pinch cayenne 
  • large eggs beaten
  • 3.5 cups flour all-purpose plus more for pan
  • tablespoon thyme leaves fresh chopped
  • cup gouda cheese smoked grated
  • tablespoons ground mustard 
  • 12 ounce beer light
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil plus more for pan

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F. Grease and flour a loaf pan.
  2. Mix together flour, ground mustard, salt, baking soda, baking powder, and cayenne into a large bowl.
  3. In a separate bowl whisk together egg, vegetable oil and beer and stir the batter until it is just combined.
  4. Add the wet ingredients to the dry.
  5. Mix in the cheese and thyme.
  6. Pour the batter into the pan and bake for 45 minutes.
  7. Let cool on a wire rack.

Nutrition Facts

Calories488kcal
Protein16.32%
Fat33.86%
Carbs49.82%

Properties

Glycemic Index
45.17
Glycemic Load
40.72
Inflammation Score
-9
Nutrition Score
17.749565197074%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg

Nutrients percent of daily need

Calories:487.66kcal
24.38%
Fat:17.71g
27.25%
Saturated Fat:8.06g
50.36%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:56.22g
20.44%
Sugar:1.31g
1.46%
Cholesterol:75.95mg
25.32%
Sodium:1173.35mg
51.02%
Alcohol:1.76g
100%
Alcohol %:1.18%
100%
Protein:19.21g
38.42%
Selenium:38.08µg
54.4%
Vitamin B1:0.61mg
40.65%
Folate:153.36µg
38.34%
Phosphorus:352.56mg
35.26%
Calcium:344.38mg
34.44%
Vitamin B2:0.55mg
32.37%
Manganese:0.59mg
29.32%
Vitamin B3:4.69mg
23.45%
Iron:4.14mg
23%
Zinc:2.33mg
15.51%
Vitamin B12:0.69µg
11.55%
Magnesium:42.03mg
10.51%
Fiber:2.42g
9.69%
Vitamin K:9.63µg
9.17%
Copper:0.15mg
7.54%
Vitamin A:330.09IU
6.6%
Vitamin B5:0.62mg
6.22%
Vitamin B6:0.11mg
5.54%
Potassium:174.05mg
4.97%
Vitamin E:0.72mg
4.8%
Vitamin C:2.05mg
2.48%
Vitamin D:0.36µg
2.43%