Neo-Classical Thanksgiving Dressing with Apricots and Prunes, Stuffed in a Whole Pumpkin

Vegetarian
Very Healthy
Health score
85%
Neo-Classical Thanksgiving Dressing with Apricots and Prunes, Stuffed in a Whole Pumpkin
45 min.
1
3204kcal

Suggestions


Imagine a Thanksgiving feast that not only delights the palate but also nourishes the body. Our Neo-Classical Thanksgiving Dressing with Apricots and Prunes, elegantly stuffed in a whole pumpkin, is a show-stopping centerpiece that embodies the spirit of the holiday while being incredibly healthy and vegetarian-friendly.

This unique dish combines the rich flavors of dried apricots and prunes with the wholesome goodness of whole wheat bread, creating a dressing that is both hearty and satisfying. The addition of aromatic sage and the subtle sweetness of apple juice elevate this recipe to a new level of culinary artistry. As the pumpkin bakes, it transforms into a tender vessel, infusing the dressing with its natural sweetness and earthy flavor.

Not only is this dish a feast for the eyes, but it also boasts a remarkable health score of 85, making it a guilt-free indulgence. With a generous serving of 3204 calories, it’s perfect for a filling lunch or a comforting dinner. Whether you’re hosting a festive gathering or simply looking to impress your family with a creative twist on traditional flavors, this dressing will surely become a beloved addition to your holiday repertoire.

Join us in celebrating the season with this delightful recipe that captures the essence of Thanksgiving in every bite!

Ingredients

  • cup apple juice 
  • loaf bread whole wheat
  • 0.3 cup butter melted
  • stalks celery diced (leaves included)
  • cup apricot dried
  • large onion diced
  • cup prune- cut to pieces dried pitted
  • 1.5 teaspoons rubbed sage dried (not ground)
  • serving pepper black freshly ground to taste
  • serving soya sauce to taste
  • serving vegetable stock as needed (see tip, below)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • pot
  • baking pan
  • kitchen timer

Directions

  1. Cut off and reserve a lid, as you would preparatory to carving a jack-o'-lantern. Scoop out all of the seeds and fibers. Put an inch or two of water in a large pot.
  2. Place the pumpkin, cut side down, in the water, cap wedged in near it. Bring to a boil over high heat. Cover tightly and team for 10 to 15 minutes to precook slightly.
  3. Remove the pot from the heat and let cool. When cool, remove from the pot. Since the pumpkin will be eaten with the stuffing, I like to season the inside with salt, pepper, a little tamari, Pickapeppa, and brown sugar, rubbing this into the exposed interior flesh after steaming.
  4. Place the apricots and prunes in a small, heatproof bowl.
  5. Place the apple juice in a small saucepan over high heat and bring to a boil. Immediately pour the juice over the dried fruit.
  6. Let stand for at least 2 hours, but overnight or a day or two in advance is fine.
  7. Drain the dried fruit, reserving both the fruit and the soaking liquid. Coarsely chop the fruit and set aside.
  8. Preheat the oven to 375°F, then turn down to 200°F.
  9. Set a wire rack on a baking sheet and place a single layer of bread slices on the rack.
  10. Place in the preheated oven and bake, slowly, turning once, until the bread is hard, crunchy, and dry all the way through, but not browned. This is a fairly slow process — it might take 45 to 60 minutes, but set the timer at 20-minute intervals to remind you to check. You with either need to do 2 sheets' worth of bread (in which case, reverse their positions in the oven halfway through), or repeat the toasting process again until all bread is prepared.
  11. Remove the dry bread from the oven and let cool.
  12. Coarsely crumble the bread into a large bowl.
  13. Add the onion and leafy celery and toss to combine. Measure the sage (starting with the smaller amount) into your hands and rub the leaves back and forth in your palms until they crumble (this releases the volatile essential oils).
  14. Add the sage to the bread mixture.
  15. Pour the melted butter over the mixture and toss well to combine.
  16. Add the soaked dried fruit and toss again. The dressing should still be dry. Begin adding the liquid, a combination of vegetable stock and the reserved fruit soaking liquid. Use more stock than juice, and use just enough to moisten the dressing without making it soggy. Keep tossing, adding stock as needed.
  17. Add tamari, starting with about 1 tablespoon. Taste for salt and add it and plenty of pepper to taste. More sage, maybe? This is also the point at which you can add a little dried basil and oregano, too, if you like. The stuffing can be prepared up to this point and stored, covered and refrigerated, overnight.
  18. On the day you plan to stuff the pumpkin, preheat the oven to 375°F.
  19. If not using nonstick, spray a baking dish large enough to accommodate the pumpkin with cooking spray.
  20. Stuff the dressing into the cavity of the prepared pumpkin, topping with the pumpkin's cap.
  21. Place the stuffed pumpkin in the prepared baking dish.
  22. Place in the preheated oven and bake until the pumpkin is slightly brown and looks a bit collapsed in on itself, or, as Ned says, like a plump European duchess, about 40 minutes.
  23. Serve whole, at the table.
  24. • If you don't have time to make your own vegetable stock, Dragonwagon recommends the dark vegetable stock by Kitchen Basics. Packaged or homemade, these stocks are certainly healthier than meat stocks, but as Dragonwagon notes in Passionate Vegetarian, a high-quality vegetable stock does not sacrifice flavor: "It is good stock that underpins the glossy, piquant, sweet, or hot sauces that transform tofu, tempeh, and seitan from plain basics to genuinely satisfying dishes that speak cogently of abundance, not deprivation or blandness for the sake of health."
  25. Reprinted with permission from Passionate Vegetarian by Crescent Dragonwagon ©2002Workman Publishing Company, Inc.

Nutrition Facts

Calories3204kcal
Protein10.36%
Fat21.46%
Carbs68.18%

Properties

Glycemic Index
362.82
Glycemic Load
242.21
Inflammation Score
-10
Nutrition Score
78.202608497246%

Flavonoids

Cyanidin
1.28mg
Delphinidin
0.07mg
Catechin
3.1mg
Epicatechin
11.68mg
Apigenin
1.15mg
Luteolin
0.47mg
Isorhamnetin
7.51mg
Kaempferol
1.08mg
Myricetin
0.09mg
Quercetin
35.18mg

Nutrients percent of daily need

Calories:3203.95kcal
160.2%
Fat:78.73g
121.13%
Saturated Fat:34.23g
213.95%
Carbohydrates:562.99g
187.66%
Net Carbohydrates:510.03g
185.46%
Sugar:207.77g
230.86%
Cholesterol:122.01mg
40.67%
Sodium:5591.22mg
243.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.53g
171.07%
Manganese:9.46mg
472.84%
Selenium:201.1µg
287.29%
Vitamin B3:45.88mg
229.39%
Fiber:52.96g
211.84%
Vitamin B1:3.05mg
203.15%
Iron:30.74mg
170.78%
Vitamin A:8170.95IU
163.42%
Folate:646.23µg
161.56%
Vitamin K:159.91µg
152.29%
Vitamin B2:2.29mg
134.48%
Potassium:4368.67mg
124.82%
Phosphorus:1197.33mg
119.73%
Calcium:1086.8mg
108.68%
Magnesium:432.69mg
108.17%
Copper:2.07mg
103.51%
Vitamin B6:1.59mg
79.68%
Vitamin B5:7.52mg
75.17%
Vitamin E:9.16mg
61.07%
Zinc:8.84mg
58.92%
Vitamin C:18.32mg
22.21%
Vitamin B12:0.1µg
1.61%
Source:Epicurious