New England Clam and Corn Chowder with Herbs

Health score
25%
New England Clam and Corn Chowder with Herbs
40 min.
4
440kcal

Suggestions


Indulge in the comforting flavors of New England with this delightful Clam and Corn Chowder, a dish that perfectly marries the rich essence of the ocean with the sweetness of fresh corn. Ideal for both a cozy lunch or a satisfying dinner, this chowder is truly a culinary embrace in a bowl. Imagine sipping on a creamy, herb-infused broth that not only warms you but also tantalizes your taste buds with the savory crunch of bacon and the tender bites of vegetables.

In just 40 minutes, you can create this hearty meal that pays homage to traditional New England cuisine. With the use of simple, wholesome ingredients like fresh potatoes, sweet corn kernels, and plump clams, each spoonful sings of home-cooked goodness. The addition of aromatic herbs such as rosemary and thyme elevates this chowder, infusing it with layers of flavor that are sure to impress your family and friends.

Whether you're gathering around the table on a chilly evening or enjoying a sunny afternoon, this Clam and Corn Chowder brings a touch of warmth and nostalgia. Top it off with crispy bacon and freshly chopped parsley for an exquisite finish, and you'll find this recipe quickly becomes a standout favorite. Give it a try; your kitchen will be filled with delicious aromas, and your heart will be warmed with every satisfying bite.

Ingredients

  • tablespoons all purpose flour 
  •  bacon thick
  • large carrots peeled chopped
  • 8.8 ounce corn kernels drained canned
  • 0.8 teaspoon rosemary dried crushed
  • 1.3 teaspoons thyme leaves dried
  • servings parsley fresh chopped
  • 19.5 ounce clams in juice chopped canned
  • large onion chopped
  • ounce white-skinned potato unpeeled cut into 1/2-inch cubes
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook bacon in large saucepan overmedium heat until crisp.
  2. Transfer baconto paper towels to drain.
  3. Pour out all but 3tablespoons drippings from pan.
  4. Add next4 ingredients to pan; sprinkle with salt andpepper. Sauté until vegetables are crisp-tender,about 5 minutes.
  5. Sprinkle flourover; stir 1 to 2 minutes. Gradually addmilk to pan, stirring constantly. Bring toboil; reduce heat to medium and cook untilslightly thickened, stirring often, about 5minutes.
  6. Add potatoes, clams with juice,and drained corn. Bring to boil; reduce heatto medium-low and simmer until potatoesare tender, stirring often, about 10 minutes.Season to taste with salt and pepper.
  7. Divide soup among bowls, sprinklewith bacon and parsley, and serve.
  8. Bon Appétit

Nutrition Facts

Calories440kcal
Protein17.17%
Fat44.44%
Carbs38.39%

Properties

Glycemic Index
99.9
Glycemic Load
16.84
Inflammation Score
-10
Nutrition Score
28.043043468309%

Flavonoids

Apigenin
8.62mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.84mg
Myricetin
0.62mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:439.65kcal
21.98%
Fat:22.15g
34.08%
Saturated Fat:9.18g
57.39%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:38.5g
14%
Sugar:18.28g
20.31%
Cholesterol:57.28mg
19.09%
Sodium:482.19mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.51%
Vitamin A:6863.05IU
137.26%
Vitamin K:77.73µg
74.03%
Vitamin B12:3.83µg
63.75%
Phosphorus:428.36mg
42.84%
Calcium:351.53mg
35.15%
Vitamin B2:0.51mg
29.95%
Selenium:20.3µg
29.01%
Potassium:962.29mg
27.49%
Vitamin C:22.55mg
27.33%
Vitamin B6:0.53mg
26.59%
Vitamin B1:0.39mg
25.96%
Vitamin D:2.82µg
18.77%
Vitamin B3:3.67mg
18.36%
Fiber:4.54g
18.16%
Manganese:0.36mg
17.9%
Magnesium:70.32mg
17.58%
Vitamin B5:1.7mg
16.97%
Folate:64.31µg
16.08%
Zinc:2.11mg
14.07%
Iron:2.17mg
12.05%
Copper:0.16mg
7.83%
Vitamin E:0.77mg
5.12%
Source:Epicurious