New England Clam Chowder

Health score
8%
New England Clam Chowder
30 min.
4
280kcal

Suggestions

Ingredients

  • slice applewood-smoked bacon finely chopped
  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery finely chopped
  • ounce bottled clam juice 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cup half-and-half 
  • 0.3 teaspoon kosher salt 
  • 50  littleneck clams scrubbed
  • 0.5 cup oyster crackers 
  • cups potatoes diced refrigerated with onion (such as simply potatoes)
  •  thyme sprigs 
  • 2.3 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • microwave
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. Combine potato mixture and 1 1/4 cups water in a microwave-safe measuring cup. Microwave at HIGH 8 minutes or until potatoes are tender. Set aside.
  2. While potatoes cook, combine remaining 1 cup water, clams, thyme sprigs, and bay leaf in a Dutch oven; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 6 minutes or until shells open.
  3. Remove clams from pan using a slotted spoon, and discard any unopened shells. Strain the cooking liquid through a fine mesh sieve over a bowl; discard solids. Cool clams slightly.
  4. Remove meat from shells, and chop. Discard shells.
  5. Heat a medium saucepan over medium heat.
  6. Add bacon to pan, and cook for 4 minutes or until browned and crisp, stirring occasionally.
  7. Remove bacon from pan using a slotted spoon. Increase heat to medium-high.
  8. Add the celery to drippings in pan; saut 3 minutes or until tender, stirring occasionally.
  9. Combine flour and bottled clam juice in a small bowl, stirring with a whisk until smooth.
  10. Add clam juice mixture and reserved cooking liquid to pan. Bring mixture to a boil; cook 1 minute, stirring constantly with a whisk.
  11. Add reserved potato mixture and chopped thyme to pan; reduce heat, and simmer for 5 minutes, stirring occasionally.
  12. Remove from heat. Stir in chopped clams, half-and-half, and salt. Divide chowder evenly among 4 bowls; sprinkle evenly with bacon, pepper, and chives.
  13. Serve with crackers.

Nutrition Facts

Calories280kcal
Protein14.47%
Fat32.53%
Carbs53%

Properties

Glycemic Index
96.19
Glycemic Load
16.91
Inflammation Score
-8
Nutrition Score
14.251739166353%

Flavonoids

Apigenin
0.38mg
Luteolin
0.59mg
Isorhamnetin
0.05mg
Kaempferol
0.94mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:280.21kcal
14.01%
Fat:10.19g
15.68%
Saturated Fat:5.18g
32.35%
Carbohydrates:37.37g
12.46%
Net Carbohydrates:34.12g
12.41%
Sugar:5.47g
6.07%
Cholesterol:32.68mg
10.89%
Sodium:514.85mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.41%
Vitamin B12:3.13µg
52.18%
Vitamin C:26.5mg
32.13%
Vitamin B6:0.41mg
20.69%
Selenium:14.17µg
20.24%
Phosphorus:200.02mg
20%
Potassium:652.86mg
18.65%
Manganese:0.34mg
16.96%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.24mg
14.18%
Fiber:3.25g
12.98%
Iron:2.19mg
12.18%
Folate:48.14µg
12.04%
Vitamin B3:2.38mg
11.88%
Magnesium:46.1mg
11.52%
Calcium:108.93mg
10.89%
Vitamin A:520.67IU
10.41%
Copper:0.2mg
10.09%
Vitamin K:9.78µg
9.32%
Vitamin B5:0.69mg
6.93%
Zinc:0.92mg
6.12%
Vitamin E:0.53mg
3.54%
Source:My Recipes