New potato & frisée salad

Vegetarian
Health score
22%
New potato & frisée salad
45 min.
8
248kcal

Suggestions


If you’re looking for a delightful and refreshing side dish that perfectly complements any meal, look no further than this New Potato & Frisée Salad. This vibrant salad showcases the natural sweetness of baby new potatoes paired with the crisp and slightly bitter leaves of frisée lettuce, creating a beautiful contrast in both flavor and texture. Ideal for picnics, barbecues, or as an elegant starter, this vegetarian recipe is not only enticing but also incredibly satisfying.

The creamy salad dressing, made with a blend of rich double cream and zesty lemon juice, adds a luscious touch to the earthy potatoes while a hint of mustard powder elevates the flavor profile. Fresh chives contribute a burst of herbal notes, making every bite a delightful experience. With a preparation time of just 45 minutes and enough to serve eight people, this dish is perfect for sharing with family and friends.

Whether you serve it as a side dish, an antipasto, or a light snack, the New Potato & Frisée Salad is sure to impress. Plus, its colorful presentation on the plate makes it a feast for the eyes as well. Embrace the simplicity of fresh ingredients and bring this easy yet sophisticated salad to your next gathering. Your guests will be raving about it long after the last bite!

Ingredients

  • 1.5 kg baby potatoes halved
  •  salad leaves curly endive 
  • bunch chives snipped
  • tbsp flour plain
  • tsp sugar 
  • tsp ground mustard 
  •  eggs 
  • 100 ml citrus champagne vinegar 
  • 150 ml double cream 
  • tablespoon juice of lemon 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Boil the potatoes in salted water until tender, about 15 mins.
  2. Drain well in a colander and steam dry for 5-10 mins.
  3. Make the salad cream by mixing the flour, sugar, mustard powder and some seasoning in a bowl, then beat in the eggs and white wine vinegar.
  4. Place the bowl over a pan of simmering water, making sure the base does not touch the water, and stir continuously until it thickens enough to coat the back of a spoon, about 5-10 mins.
  5. Remove from the heat and cool.
  6. Add the cream and lemon juice to taste. Cover and chill until you are ready to dress the potatoes.
  7. Pick over the frise, discarding any damaged leaves, then tear into bite-sized pieces. Toss the potatoes in the salad cream along with most of the chives. Arrange the frise on a platter or in a large bowl. Spoon over the potatoes and scatter with the rest of the chives.

Nutrition Facts

Calories248kcal
Protein10.23%
Fat29.7%
Carbs60.07%

Properties

Glycemic Index
34.23
Glycemic Load
25.97
Inflammation Score
-9
Nutrition Score
18.8739130186%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.22mg
Luteolin
0.59mg
Isorhamnetin
0.03mg
Kaempferol
2.24mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:247.73kcal
12.39%
Fat:8.31g
12.79%
Saturated Fat:4.76g
29.78%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:32.47g
11.81%
Sugar:4.44g
4.93%
Cholesterol:62.23mg
20.74%
Sodium:45.82mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin K:89.37µg
85.11%
Vitamin C:44.95mg
54.48%
Vitamin A:1977.51IU
39.55%
Vitamin B6:0.61mg
30.6%
Potassium:954.19mg
27.26%
Manganese:0.44mg
21.9%
Fiber:5.36g
21.44%
Folate:70.43µg
17.61%
Phosphorus:159.48mg
15.95%
Copper:0.3mg
15.15%
Magnesium:57.12mg
14.28%
Vitamin B1:0.19mg
12.49%
Iron:2.09mg
11.58%
Vitamin B5:1.11mg
11.11%
Vitamin B3:2.22mg
11.11%
Vitamin B2:0.18mg
10.66%
Selenium:5.97µg
8.52%
Calcium:72.18mg
7.22%
Vitamin E:0.98mg
6.51%
Zinc:0.89mg
5.96%
Vitamin D:0.52µg
3.48%
Vitamin B12:0.13µg
2.13%