No-Boil Mac and Cheese

Vegetarian
Health score
7%
No-Boil Mac and Cheese
60 min.
8
528kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more
  • pound elbow macaroni 
  • tablespoons flat-leaf parsley chopped
  • 0.3 cup flour all-purpose
  •  garlic cloves chopped
  • tablespoon kosher salt plus more
  • cup panko bread crumbs (Japanese breadcrumbs)
  • cups cheddar shredded divided
  • 0.5 cup butter unsalted divided (1 stick)
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Melt 1/4 cup butter ina large saucepan over medium-high heat.
  2. Add flour; cook, whisking constantly, for1 minute.
  3. Whisk in milk and 3 cups water.Bring to a boil, reduce heat to a simmer,and cook, whisking often, until a very thin,glossy sauce forms, about 10 minutes. Stirin 1 tablespoon salt and 1/2 teaspoon pepper.
  4. Removesauce from heat.
  5. Toss pasta and 1 1/2 cups cheese in a13x9x2" or other shallow 3-quart baking dish.
  6. Pour sauce over (pasta should be submerged;do not stir) and cover with foil.
  7. Bake untilpasta is almost tender, about 20 minutes.
  8. Meanwhile, melt remaining 1/4 cup butterin a large skillet over medium heat.
  9. Addgarlic, panko, and parsley and toss tocombine. Season with salt and pepper.
  10. Remove foil from dish.
  11. Sprinkle withremaining 1/2 cup cheese, then pankomixture.
  12. Bake until pasta is tender, edges arebubbling, and top is golden brown, about10 minutes longer.
  13. Let sit 10 minutes beforeserving.
  14. Per serving: 480 calories, 17 g fat, 4 g fiber
  15. Bon Appétit

Nutrition Facts

Calories528kcal
Protein14.12%
Fat43.3%
Carbs42.58%

Properties

Glycemic Index
29.25
Glycemic Load
4.06
Inflammation Score
-6
Nutrition Score
16.200869492863%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:527.87kcal
26.39%
Fat:25.35g
39%
Saturated Fat:14.67g
91.69%
Carbohydrates:56.08g
18.69%
Net Carbohydrates:53.74g
19.54%
Sugar:6.51g
7.23%
Cholesterol:69.73mg
23.24%
Sodium:1152.23mg
50.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.19%
Selenium:49.04µg
70.06%
Phosphorus:350.88mg
35.09%
Calcium:345.73mg
34.57%
Manganese:0.65mg
32.74%
Vitamin B2:0.34mg
20.07%
Vitamin K:19.13µg
18.22%
Vitamin A:870.83IU
17.42%
Zinc:2.38mg
15.89%
Vitamin B1:0.22mg
14.46%
Vitamin B12:0.84µg
14.07%
Magnesium:53.95mg
13.49%
Copper:0.21mg
10.36%
Fiber:2.34g
9.35%
Vitamin D:1.39µg
9.26%
Vitamin B3:1.83mg
9.14%
Potassium:318.11mg
9.09%
Vitamin B6:0.18mg
8.88%
Folate:33.3µg
8.33%
Iron:1.42mg
7.91%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.67mg
4.45%
Vitamin C:1.56mg
1.9%
Source:Epicurious