No-Crust Pumpkin Pie

Vegetarian
Health score
4%
No-Crust Pumpkin Pie
55 min.
8
212kcal

Suggestions

Ingredients

  • 1.3 cups sugar 
  • tablespoons flour all-purpose
  • large eggs 
  • cups pumpkin puree canned
  • 0.8 cup evaporated milk 
  • 1.5 teaspoons vanilla extract 
  • 0.3 teaspoon ground cinnamon 

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • baking pan

Directions

  1. Preheat the oven to 350°F. In a bowl, combine the sugar and flour.
  2. Mixing the ingredients in this order helps prevent the flour from clumping in the liquids.
  3. Pour the pumpkin mixture into a greased 9-inch pie plate. To make a water bath, which helps prevent the pie from cracking, place the pie plate in a 15x10x1-inch baking pan and add 1/2 inch of hot water to the pan.
  4. Bake the pie until a knife inserted in the center comes out clean, about 50 minutes. You can also check the temperature of the pie to see if it’s done: The internal temperature of pumpkin pie should be around 150°.
  5. Let the pie cool on a wire rack for at least two hours. If you don’t let it cool slowly, you could risk a pie with a big crack on top. If you’re not eating it right away, store the crustless pumpkin pie, covered, in the refrigerator.

Nutrition Facts

Calories212kcal
Protein9.06%
Fat15.97%
Carbs74.97%

Properties

Glycemic Index
18.76
Glycemic Load
23.37
Inflammation Score
-10
Nutrition Score
10.153043498164%

Nutrients percent of daily need

Calories:212.4kcal
10.62%
Fat:3.87g
5.95%
Saturated Fat:1.77g
11.03%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.99g
14.18%
Sugar:35.75g
39.73%
Cholesterol:76.6mg
25.53%
Sodium:55.17mg
2.4%
Alcohol:0.26g
100%
Alcohol %:0.24%
100%
Protein:4.94g
9.88%
Vitamin A:9690.24IU
193.8%
Vitamin B2:0.21mg
12.59%
Selenium:7.69µg
10.98%
Phosphorus:109.64mg
10.96%
Vitamin K:10.03µg
9.55%
Calcium:89.53mg
8.95%
Iron:1.38mg
7.65%
Fiber:1.89g
7.54%
Vitamin B5:0.7mg
6.96%
Manganese:0.13mg
6.55%
Potassium:228.65mg
6.53%
Vitamin E:0.89mg
5.91%
Folate:23.2µg
5.8%
Magnesium:22.75mg
5.69%
Copper:0.09mg
4.49%
Vitamin B6:0.08mg
3.98%
Vitamin B1:0.06mg
3.7%
Zinc:0.55mg
3.68%
Vitamin C:3.02mg
3.67%
Vitamin B12:0.2µg
3.41%
Vitamin D:0.4µg
2.66%
Vitamin B3:0.45mg
2.27%