No-Knead Whole Wheat Rolls

Vegetarian
Health score
2%
No-Knead Whole Wheat Rolls
25 min.
12
139kcal

Suggestions


Are you looking for a quick and delicious way to elevate your meal? Look no further than these No-Knead Whole Wheat Rolls! Perfect for any occasion, these rolls are not only vegetarian but also incredibly easy to make, requiring just 25 minutes of your time. Imagine the aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around the table.

What makes these rolls truly special is their delightful combination of whole wheat and all-purpose flour, providing a wholesome flavor and texture that pairs beautifully with any dish. The addition of honey and molasses adds a subtle sweetness, while the Italian seasoning gives them a unique twist that will have your taste buds dancing. Plus, with only 139 calories per roll, you can indulge without the guilt!

Whether you're serving them alongside a hearty soup, as a base for sliders, or simply enjoying them with a pat of butter, these rolls are sure to impress. The no-knead method means you can spend less time working the dough and more time enjoying the company of your loved ones. So, roll up your sleeves and get ready to bake a batch of these irresistible No-Knead Whole Wheat Rolls that everyone will love!

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons butter softened
  • cups flour all-purpose
  • tablespoon honey 
  • teaspoon seasoning italian
  • tablespoon blackstrap molasses 
  • teaspoon salt 
  • 1.3 cups water (110° to 115°)
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. In a large bowl, dissolve yeast in warm water.
  2. Add remaining ingredients. Beat on medium speed 3 minutes (dough will be sticky). Do not knead. Cover and let rise in a warm place until doubled, about 30 minutes.
  3. Preheat oven to 375°. Stir dough down. Set aside 1/4 cup batter. Fill muffin cups coated with nonstick cooking spray half full. Top each with 1 teaspoon reserved batter. Cover and let rise until doubled, about 8-12 minutes.
  4. Bake 10-15 minutes or until golden brown. Cool 1 minute before removing from pan to a wire rack.

Nutrition Facts

Calories139kcal
Protein10.63%
Fat15.3%
Carbs74.07%

Properties

Glycemic Index
18.86
Glycemic Load
12.8
Inflammation Score
-3
Nutrition Score
6.5039130071907%

Nutrients percent of daily need

Calories:139.08kcal
6.95%
Fat:2.4g
3.69%
Saturated Fat:1.28g
8.02%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:24.28g
8.83%
Sugar:2.79g
3.1%
Cholesterol:5.02mg
1.67%
Sodium:211.67mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Manganese:0.59mg
29.32%
Selenium:13.63µg
19.47%
Vitamin B1:0.28mg
18.65%
Folate:56.85µg
14.21%
Vitamin B3:1.99mg
9.95%
Vitamin B2:0.15mg
8.55%
Iron:1.49mg
8.27%
Fiber:1.87g
7.46%
Phosphorus:63.36mg
6.34%
Magnesium:23.42mg
5.85%
Copper:0.09mg
4.37%
Vitamin B6:0.07mg
3.61%
Zinc:0.47mg
3.14%
Potassium:92.18mg
2.63%
Vitamin B5:0.25mg
2.5%
Calcium:14.3mg
1.43%
Vitamin K:1.45µg
1.39%
Vitamin A:62.04IU
1.24%
Vitamin E:0.17mg
1.12%
40 min.
12
142kcal
20 min.
3
538kcal
15 min.
12
108kcal
60 min.
12
186kcal
30 min.
12
145kcal
50 min.
24
154kcal