No-Nonsense Nog

Vegetarian
Health score
1%
No-Nonsense Nog
185 min.
5
617kcal

Suggestions

Ingredients

  • servings cinnamon for optional topping
  • servings non-dairy whipped topping fat-free for optional topping from an aerosol canister
  • 0.5 teaspoon ground nutmeg 
  • small package vanilla pudding mix fat-free sugar-free instant 4-serving recommended: Jell-O
  •  no-calorie sweetener packets 
  • teaspoon rum extract 
  • cups vanilla soymilk light

Equipment

  • blender

Directions

  1. Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow the nog to thicken.
  2. If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon. Yum time!

Nutrition Facts

Calories617kcal
Protein1.11%
Fat3.17%
Carbs95.72%

Properties

Glycemic Index
25
Glycemic Load
0.61
Inflammation Score
-3
Nutrition Score
4.6869564966663%

Nutrients percent of daily need

Calories:616.53kcal
30.83%
Fat:0.45g
0.69%
Saturated Fat:0.21g
1.31%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:29.31g
10.66%
Sugar:28.25g
31.39%
Cholesterol:0.72mg
0.24%
Sodium:23.46mg
1.02%
Alcohol:71.55g
100%
Alcohol %:41.77%
100%
Protein:0.35g
0.7%
Manganese:0.83mg
41.68%
Vitamin B2:0.23mg
13.32%
Potassium:322.11mg
9.2%
Copper:0.16mg
7.97%
Magnesium:26.89mg
6.72%
Calcium:48.16mg
4.82%
Vitamin B3:0.93mg
4.65%
Fiber:1.12g
4.49%
Vitamin B6:0.06mg
3.15%
Iron:0.42mg
2.35%
Vitamin B1:0.03mg
2.04%
Zinc:0.28mg
1.89%
Phosphorus:17.25mg
1.73%
Vitamin B12:0.07µg
1.11%