No-oven pizza

Vegetarian
Health score
19%
No-oven pizza
40 min.
4
314kcal

Suggestions


Are you craving a delicious pizza but don’t feel like turning on your oven? This no-oven vegetarian pizza is the perfect solution for those quick meal nights or spontaneous snack cravings! With a cooking time of just 40 minutes, you can whip up this tasty dish that serves four, allowing everyone to enjoy a delightfully satisfying slice.

This recipe features a soft, golden crust cooked right in a frying pan, giving it that homemade charm without the need for complicated pizza stone setups. The vibrant toppings of juicy cherry tomatoes, aromatic garlic, and fragrant fresh basil create a burst of flavor that contrasts beautifully with the melted cheddar cheese. It’s a wonderful way to incorporate fresh, wholesome ingredients into your meal, making it a delightful starter, snack, or even a light antipasti option for entertaining guests.

Not only is this pizza easy to prepare, but it's also customizable! Feel free to experiment with your favorite veggies or add a sprinkle of red pepper flakes for a spicy kick. At only 314 calories per serving, you can indulge in this comforting dish without guilt. So gather your friends and family, and get ready to impress them with a homemade pizza that’s sure to become a household favorite!

Ingredients

  • 225 self raising flour 
  • tbsp olive oil for frying
  • tsp olive oil 
  •  onion sliced
  •  garlic clove crushed
  • 250 cherry tomatoes halved
  • tbsp passata 
  • handful basil fresh chopped
  • 50 cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat the oil in a frying pan, then add the onion and garlic and cook for 5 mins. Tip in tomatoes and passata, and simmer for 5-10 mins or until the tomatoes are soft.
  2. Remove from the heat, stir in the basil, season, then allow to cool.
  3. Put the flour into a bowl. Make a well in the centre, add the olive oil then add 6-7 tbsp warm water or enough to make a soft dough. Tip the dough onto a lightly floured surface and roll out to fit a 22cm frying pan or make 2 small ones.
  4. Heat a glug of olive oil in the frying pan, then press the dough into the pan and cook over a medium heat for 8-10 mins or until the base is golden.
  5. Heat grill to hot.
  6. Spread the pizza base with the tomato sauce, scatter on the cheese and grill until it has melted and the base is golden at the edges.
  7. Serve immediately.

Nutrition Facts

Calories314kcal
Protein13.96%
Fat24.49%
Carbs61.55%

Properties

Glycemic Index
55.25
Glycemic Load
27.29
Inflammation Score
-6
Nutrition Score
10.585652206255%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:314.37kcal
15.72%
Fat:8.55g
13.16%
Saturated Fat:3.01g
18.81%
Carbohydrates:48.37g
16.12%
Net Carbohydrates:45.76g
16.64%
Sugar:3.73g
4.15%
Cholesterol:12.5mg
4.17%
Sodium:95.8mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.94%
Selenium:26.75µg
38.22%
Manganese:0.62mg
30.91%
Vitamin C:18.77mg
22.76%
Phosphorus:147.41mg
14.74%
Calcium:117.88mg
11.79%
Copper:0.22mg
10.93%
Vitamin A:540.73IU
10.81%
Fiber:2.61g
10.46%
Vitamin E:1.46mg
9.73%
Potassium:323.04mg
9.23%
Folate:36.71µg
9.18%
Vitamin B6:0.16mg
8.03%
Zinc:1.16mg
7.73%
Iron:1.37mg
7.59%
Magnesium:30.38mg
7.59%
Vitamin B2:0.13mg
7.39%
Vitamin K:6.93µg
6.6%
Vitamin B1:0.09mg
6.16%
Vitamin B3:1.19mg
5.94%
Vitamin B5:0.5mg
4.97%
Vitamin B12:0.13µg
2.21%