Noodle-and-Spinach Frittata

Ingredients

• 2 cups extra wide egg noodles cooked uncooked fine ()
• 4 large egg whites 
• 3 large eggs 
• 0.3 cup milk fat-free
• 2  garlic cloves crushed
• 1 teaspoon butter 
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 10 ounce pkt spinach frozen dry thawed drained chopped
• 1 ounce swiss cheese shredded

Equipment

• frying pan
• whisk
• broiler

Directions

1. Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.
2. Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat.
3. Add garlic; saut 1 minute.
4. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes.
5. Serve immediately.