Noodle Frittata

Health score
13%
Noodle Frittata
45 min.
4
238kcal

Suggestions


Welcome to a delightful culinary experience with our Noodle Frittata, a perfect dish that effortlessly combines nutrition and flavor! Whether you are looking to spice up your breakfast routine, treating yourself to a hearty brunch, or planning a satisfying lunch, this frittata is a versatile meal that fits the bill. In just 45 minutes, you can whip up a dish that serves four and packs a calorie count of only 238 kcal per serving, making it a guilt-free indulgence.

This Noodle Frittata is a delightful medley of textures and tastes, featuring tender angel hair pasta nestled among vibrant broccoli, sweet carrots, and nutrient-rich peas. Topped with shredded reduced-fat cheddar cheese, it promises to be a hit with both kids and adults. The egg base not only provides a rich source of protein but also creates a fluffy, satisfying texture that will have you coming back for seconds!

Perfectly seasoned with just a hint of salt and pepper, and served with a zesty low-fat vegetable primavera spaghetti sauce, this dish balances indulgence with healthiness, ensuring you don’t have to compromise on taste. So, grab your frying pan and prepare to impress your family and friends with this scrumptious Noodle Frittata that’s as easy to make as it is delicious!

Ingredients

  • cup angel hair hot cooked uncooked ( 2 ounces pasta)
  • cup broccoli florets chopped
  • 0.5 cup carrots diced
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • 0.5 cup peas green frozen thawed
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • cup vegetable primavera spaghetti sauce low-fat
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add broccoli, carrot, and peas; saut 8 minutes. Stir in pasta; saut 1 minute.
  3. Combine eggs, egg whites, salt, and pepper in a large bowl; stir with a whisk. Stir egg mixture into vegetable mixture in skillet, and cook 5 minutes. Top with cheese.
  4. Preheat broiler. Wrap handle of skillet with foil; broil frittata 1 1/2 minutes.
  5. Serve with spaghetti sauce.

Nutrition Facts

Calories238kcal
Protein27.63%
Fat32.72%
Carbs39.65%

Properties

Glycemic Index
60.54
Glycemic Load
8.19
Inflammation Score
-9
Nutrition Score
19.090000152588%

Flavonoids

Luteolin
0.2mg
Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:237.89kcal
11.89%
Fat:8.69g
13.37%
Saturated Fat:2.65g
16.53%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:20.09g
7.31%
Sugar:5.23g
5.81%
Cholesterol:188.98mg
62.99%
Sodium:568.73mg
24.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.51g
33.02%
Vitamin A:3518.24IU
70.36%
Selenium:33.84µg
48.34%
Vitamin C:32.77mg
39.73%
Vitamin K:36.02µg
34.31%
Phosphorus:262.34mg
26.23%
Vitamin B2:0.44mg
26.07%
Manganese:0.41mg
20.36%
Folate:63.77µg
15.94%
Fiber:3.61g
14.43%
Potassium:497.14mg
14.2%
Vitamin B6:0.27mg
13.58%
Vitamin B5:1.29mg
12.88%
Vitamin E:1.93mg
12.85%
Iron:2.27mg
12.6%
Calcium:121.32mg
12.13%
Zinc:1.66mg
11.1%
Copper:0.22mg
10.93%
Magnesium:42mg
10.5%
Vitamin B12:0.53µg
8.82%
Vitamin B1:0.13mg
8.6%
Vitamin B3:1.67mg
8.35%
Vitamin D:1.01µg
6.76%
Source:My Recipes