Noodles With Poppy Seeds & Peas

Vegetarian
Health score
23%
Noodles With Poppy Seeds & Peas
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Side DishLunchMain CourseMain Dish
25 min.
2
372kcal

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Ingredients

  • 1 tablespoon butter 
  • 0.3 lb extra wide egg noodles 
  • 5 ounces peas frozen
  • 2 servings bell pepper 
  • 2 servings bell pepper 
  • 1 teaspoon poppy seeds 
  • 2 servings salt 

Equipment

    Nutrition Facts

    Calories372kcal
    Protein14.37%
    Fat22.57%
    Carbs63.06%

    Properties

    Glycemic Index
    103.67
    Glycemic Load
    21.57
    Inflammation Score
    -10
    Nutrition Score
    28.909565217391%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Luteolin
    0.91mg
    Kaempferol
    0.03mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:371.94kcal
    18.6%
    Fat:9.55g
    14.69%
    Saturated Fat:4.47g
    27.96%
    Carbohydrates:60.03g
    20.01%
    Net Carbohydrates:50.69g
    18.43%
    Sugar:11.39g
    12.66%
    Cholesterol:62.68mg
    20.89%
    Sodium:260.6mg
    11.33%
    Protein:13.67g
    27.35%
    Vitamin C:219.08mg
    265.56%
    Vitamin A:5417.46IU
    108.35%
    Selenium:46.38µg
    66.25%
    Manganese:1.04mg
    52.17%
    Fiber:9.33g
    37.33%
    Vitamin B6:0.68mg
    33.99%
    Folate:132.49µg
    33.12%
    Phosphorus:266.66mg
    26.67%
    Vitamin B1:0.38mg
    25.24%
    Vitamin K:25.65µg
    24.43%
    Vitamin B3:4.15mg
    20.74%
    Magnesium:79.5mg
    19.88%
    Vitamin E:2.85mg
    18.97%
    Potassium:638.17mg
    18.23%
    Copper:0.34mg
    17.15%
    Zinc:2.47mg
    16.44%
    Vitamin B2:0.28mg
    16.18%
    Iron:2.91mg
    16.16%
    Vitamin B5:1.08mg
    10.76%
    Calcium:71.36mg
    7.14%
    Vitamin B12:0.18µg
    2.94%
    Vitamin D:0.17µg
    1.13%
    Side DishLunchMain CourseMain DishDinnerEggsLacto Ovo Vegetarian
    Source:Food.com

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