Northwest Bounty Bruschetta

Vegetarian
Health score
6%
Northwest Bounty Bruschetta
30 min.
10
166kcal

Suggestions

Ingredients

  • oz sourdough baguette thick sliced
  • 0.7 cup cheese blue crumbled
  • 0.3 cup cherries dried
  • cup apples i use 2 granny smith apples peeled chopped
  • 0.3 cup hazelnuts chopped
  • 1.5 teaspoons horseradish prepared
  • teaspoon maple syrup 
  • tablespoons olive oil divided
  • 0.3 cup onion chopped

Equipment

  • frying pan

Directions

  1. Brush bread with 2 tbsp. olive oil and broil until golden, turning once, 5 minutes.
  2. In a frying pan over medium heat, saut onion with remaining oil until golden.
  3. Add apple and syrup; cook 5 minutes.
  4. Let cool slightly. Stir in cherries, horseradish, and cheese; spoon over toasts. Top with nuts.

Nutrition Facts

Calories166kcal
Protein11.42%
Fat52.7%
Carbs35.88%

Properties

Glycemic Index
26.63
Glycemic Load
8.45
Inflammation Score
-2
Nutrition Score
5.5691304336423%

Flavonoids

Cyanidin
1.51mg
Pelargonidin
0.01mg
Peonidin
0.05mg
Catechin
0.36mg
Epigallocatechin
0.16mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.06mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:165.82kcal
8.29%
Fat:9.87g
15.19%
Saturated Fat:2.57g
16.08%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:13.77g
5.01%
Sugar:3.73g
4.14%
Cholesterol:6.75mg
2.25%
Sodium:247.3mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Manganese:0.38mg
19.19%
Vitamin B1:0.17mg
11.09%
Vitamin E:1.32mg
8.79%
Folate:33.98µg
8.5%
Calcium:79.54mg
7.95%
Selenium:5.35µg
7.64%
Vitamin B2:0.13mg
7.45%
Phosphorus:71.85mg
7.19%
Vitamin B3:1.22mg
6.1%
Iron:1.06mg
5.91%
Fiber:1.35g
5.41%
Copper:0.11mg
5.39%
Vitamin K:4.37µg
4.16%
Magnesium:16.37mg
4.09%
Vitamin B6:0.07mg
3.74%
Zinc:0.54mg
3.63%
Potassium:110.65mg
3.16%
Vitamin B5:0.3mg
3%
Vitamin C:1.65mg
2%
Vitamin B12:0.11µg
1.83%
Vitamin A:78.55IU
1.57%
Source:My Recipes