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Northwest Bounty Bruschetta
Northwest Bounty Bruschetta
Vegetarian
Health score
6%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 63g
Price Per Serving: 0.58$
166kcal
Nutrition
Calories: 166kcal
Protein: 11.42%
Fat: 52.7%
Carbs: 35.88%
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Ingredients
8
oz
sourdough baguette
thick sliced
0.7
cup
cheese
blue crumbled
0.3
cup
cherries
dried
1
cup
apples i use 2 granny smith apples
peeled chopped
0.3
cup
hazelnuts
chopped
1.5
teaspoons
horseradish
prepared
1
teaspoon
maple syrup
3
tablespoons
olive oil
divided
0.3
cup
onion
chopped
Equipment
frying pan
Directions
Brush bread with 2 tbsp. olive oil and broil until golden, turning once, 5 minutes.
In a frying pan over medium heat, saut onion with remaining oil until golden.
Add apple and syrup; cook 5 minutes.
Let cool slightly. Stir in cherries, horseradish, and cheese; spoon over toasts. Top with nuts.
Nutrition Facts
Calories
166kcal
Protein
11.42%
Fat
52.7%
Carbs
35.88%
Properties
Glycemic Index
26.63
Glycemic Load
8.45
Inflammation Score
-2
Nutrition Score
5.5691304336423%
Flavonoids
Cyanidin
1.51mg
Pelargonidin
0.01mg
Peonidin
0.05mg
Catechin
0.36mg
Epigallocatechin
0.16mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.06mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
165.82kcal
8.29%
Fat:
9.87g
15.19%
Saturated Fat:
2.57g
16.08%
Carbohydrates:
15.12g
5.04%
Net Carbohydrates:
13.77g
5.01%
Sugar:
3.73g
4.14%
Cholesterol:
6.75mg
2.25%
Sodium:
247.3mg
10.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.81g
9.63%
Manganese:
0.38mg
19.19%
Vitamin B1:
0.17mg
11.09%
Vitamin E:
1.32mg
8.79%
Folate:
33.98µg
8.5%
Calcium:
79.54mg
7.95%
Selenium:
5.35µg
7.64%
Vitamin B2:
0.13mg
7.45%
Phosphorus:
71.85mg
7.19%
Vitamin B3:
1.22mg
6.1%
Iron:
1.06mg
5.91%
Fiber:
1.35g
5.41%
Copper:
0.11mg
5.39%
Vitamin K:
4.37µg
4.16%
Magnesium:
16.37mg
4.09%
Vitamin B6:
0.07mg
3.74%
Zinc:
0.54mg
3.63%
Potassium:
110.65mg
3.16%
Vitamin B5:
0.3mg
3%
Vitamin C:
1.65mg
2%
Vitamin B12:
0.11µg
1.83%
Vitamin A:
78.55IU
1.57%
Onions
Cheese
Apples
Cherries
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Lacto Ovo Vegetarian
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples