Norwegian Chicken Meatballs

Health score
14%
Norwegian Chicken Meatballs
45 min.
4
537kcal

Suggestions

Ingredients

  • 0.3 pound gjetost cheese cut into 1/4-inch dice
  • 2.3 cups chicken broth 
  • cups extra wide egg noodles hot cooked
  • 4.5 teaspoons cornstarch 
  • large eggs 
  • tablespoons dill or dried fresh chopped
  • pound ground chicken 
  • 0.5 teaspoon lemon zest grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. With a fork, stir chicken to mix well with 1 1/2 teaspoons cornstarch, egg, 1/4 cup broth, salt, grated lemon peel, and 1 tablespoon fresh dill (or 1 teaspoon dried).
  2. Bring 2 cups broth to simmering in a 10- to 12-inch frying pan. As broth heats, drop level tablespoon portions of chicken into the liquid, keeping pieces slightly apart. Cover and simmer until meat is white in center (cut to test), 3 to 4 minutes.
  3. With a slotted spoon, transfer chicken to a bowl.
  4. Mix remaining 1 tablespoon cornstarch with 2 tablespoons water until smooth, and whisk into broth. Turn heat to high, add cheese, and whisk until it melts.
  5. Return chicken to sauce, mix gently, and heat for about 1 minute.
  6. Pour over noodles in a bowl and sprinkle with remaining dill.

Nutrition Facts

Calories537kcal
Protein27.1%
Fat39.68%
Carbs33.22%

Properties

Glycemic Index
19.25
Glycemic Load
19.35
Inflammation Score
-5
Nutrition Score
21.462608855704%

Nutrients percent of daily need

Calories:536.92kcal
26.85%
Fat:23.67g
36.41%
Saturated Fat:9.14g
57.09%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:42.42g
15.43%
Sugar:1.36g
1.51%
Cholesterol:221.42mg
73.81%
Sodium:918.29mg
39.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.38g
72.75%
Selenium:62.26µg
88.94%
Phosphorus:491.79mg
49.18%
Vitamin B3:7.32mg
36.59%
Vitamin B6:0.72mg
36.05%
Vitamin B2:0.57mg
33.52%
Manganese:0.65mg
32.51%
Zinc:4.05mg
27.02%
Calcium:265.95mg
26.6%
Potassium:765.73mg
21.88%
Vitamin B12:1.22µg
20.29%
Vitamin B5:1.98mg
19.81%
Magnesium:74.76mg
18.69%
Iron:2.99mg
16.62%
Vitamin B1:0.22mg
14.6%
Copper:0.28mg
13.88%
Vitamin A:475.68IU
9.51%
Fiber:2.17g
8.68%
Vitamin E:0.98mg
6.5%
Folate:24.19µg
6.05%
Vitamin D:0.58µg
3.87%
Vitamin K:1.63µg
1.55%
Vitamin C:1.07mg
1.3%
Source:My Recipes