Norwegian Pancakes - Pannekaken

Vegetarian
Health score
2%
Norwegian Pancakes - Pannekaken
20 min.
6
146kcal

Suggestions


Indulge in the delightful taste of Norwegian pancakes, or "pannekaken," a beloved breakfast staple that brings a touch of Scandinavian charm to your morning routine. These light and fluffy pancakes are not only vegetarian but also incredibly easy to whip up, making them perfect for a leisurely brunch or a quick breakfast on busy mornings.

With just a handful of simple ingredients—eggs, flour, milk, salt, and a hint of sugar—these pancakes come together in a matter of minutes. The batter is blended to perfection, ensuring a smooth and creamy texture that results in pancakes that are both tender and delicious. Each bite is a delightful balance of flavors, with a subtle sweetness that pairs beautifully with your favorite toppings, whether it be fresh berries, maple syrup, or a dollop of whipped cream.

What sets Norwegian pancakes apart is their versatility. They can be enjoyed rolled up with sweet or savory fillings, making them a fantastic option for any meal of the day. Plus, with only 146 calories per serving, you can savor these treats without any guilt. Gather your family and friends, and treat them to a delightful breakfast experience that will transport them to the picturesque landscapes of Norway. Get ready to flip your way to pancake perfection!

Ingredients

  •  eggs 
  • cup flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Combine the eggs and milk in the container of a blender.
  2. Add the flour, salt and sugar, and blend until smooth.
  3. Heat a skillet over medium-high heat, and coat with cooking spray or butter. Scoop about 1/4 cup of batter into the skillet, and tilt the pan to coat the bottom. Cook until the top looks dry, about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook for a few seconds on the other side, just until browned.
  4. Remove to a plate, and repeat with remaining batter.

Nutrition Facts

Calories146kcal
Protein19.21%
Fat26.52%
Carbs54.27%

Properties

Glycemic Index
30.52
Glycemic Load
13.05
Inflammation Score
-3
Nutrition Score
6.8660870090775%

Nutrients percent of daily need

Calories:146.46kcal
7.32%
Fat:4.25g
6.54%
Saturated Fat:1.86g
11.6%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:19.01g
6.91%
Sugar:3.74g
4.15%
Cholesterol:89.16mg
29.72%
Sodium:151.74mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Selenium:14.98µg
21.4%
Vitamin B2:0.29mg
16.93%
Vitamin B1:0.21mg
13.77%
Phosphorus:127.67mg
12.77%
Folate:48.47µg
12.12%
Calcium:90.54mg
9.05%
Vitamin B12:0.53µg
8.75%
Manganese:0.15mg
7.55%
Iron:1.35mg
7.52%
Vitamin D:1.11µg
7.41%
Vitamin B5:0.66mg
6.56%
Vitamin B3:1.31mg
6.55%
Zinc:0.68mg
4.53%
Vitamin A:217.62IU
4.35%
Vitamin B6:0.08mg
4.19%
Potassium:144.18mg
4.12%
Magnesium:14.55mg
3.64%
Copper:0.05mg
2.33%
Fiber:0.56g
2.25%
Vitamin E:0.27mg
1.83%
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