Not Your Mama's Green Bean Casserole

Vegetarian
Health score
9%
Not Your Mama's Green Bean Casserole
45 min.
10
219kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 10 servings superfine flour for dredging (recommended: wondra flour
  • pounds green beans fresh trimmed
  • tablespoon sage leaves dried fresh chopped
  • sprigs thyme leaves fresh
  • 0.8 cup heavy cream 
  •  leek 
  • ounces portabello mushrooms sliced
  • 10 servings salt and pepper black freshly ground
  • tablespoons shallots finely chopped
  • 0.8 cup cooking sherry 
  • 10 servings vegetable oil for deep frying
  • ounces mushrooms white sliced

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt 4 tablespoons butter in a large skillet over medium heat.
  3. Add the shallots and saute until translucent, about 3 minutes.
  4. Add the mushrooms, thyme and sage and saute until most of the liquid has evaporated, about 10 minutes. Stir in the flour and cook 5 more minutes. Next add the sherry and stir until thickened.
  5. Add the cream and simmer an additional 5 minutes. Set sauce aside. (Recipe can be made to this point up to 2 days before, refrigerated.)
  6. Melt the remaining butter in a large skillet over high heat.
  7. Add the beans, toss to coat with the butter and saute until bright green, about 7 minutes. They'll still be crispy. Season with salt and pepper and place on a platter.
  8. Bring the sauce to a simmer and spoon over the beans. Top with the frizzled leeks.
  9. Heat a couple inches of oil to 350 degrees F in a large, heavy pot. To check the oil temperature, drop a bread cube into it. If the cube browns within 30 seconds the oil is hot enough.
  10. Trim leek, slice in half lengthwise, and wash well under running water.
  11. Cut the root end off the leek and then cut each half lengthwise into long, thin strips.
  12. Season flour with salt and pepper. Dredge leek strips in flour. Fry leeks for 1 to 2 minutes, or until crisp and golden.
  13. Drain on paper towels.

Nutrition Facts

Calories219kcal
Protein7.37%
Fat68.08%
Carbs24.55%

Properties

Glycemic Index
35.7
Glycemic Load
3.76
Inflammation Score
-8
Nutrition Score
15.975217487501%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Hesperetin
0.07mg
Naringenin
0.07mg
Luteolin
0.21mg
Kaempferol
0.65mg
Myricetin
0.14mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:218.97kcal
10.95%
Fat:16.5g
25.39%
Saturated Fat:8.95g
55.92%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:9.97g
3.63%
Sugar:5.26g
5.85%
Cholesterol:38.23mg
12.74%
Sodium:70.6mg
3.07%
Alcohol:1.85g
100%
Alcohol %:1.11%
100%
Protein:4.02g
8.04%
Copper:2.04mg
102%
Vitamin K:49.77µg
47.4%
Vitamin A:1256.8IU
25.14%
Manganese:0.39mg
19.32%
Vitamin B2:0.27mg
16.1%
Vitamin C:13.28mg
16.1%
Vitamin B3:2.77mg
13.85%
Fiber:3.42g
13.67%
Folate:53.56µg
13.39%
Selenium:8.4µg
12%
Potassium:411.4mg
11.75%
Vitamin B6:0.23mg
11.68%
Phosphorus:102.02mg
10.2%
Vitamin B1:0.14mg
9.52%
Iron:1.66mg
9.23%
Vitamin B5:0.9mg
8.98%
Magnesium:33.07mg
8.27%
Vitamin E:1.05mg
7.02%
Calcium:62.23mg
6.22%
Zinc:0.58mg
3.88%
Vitamin D:0.4µg
2.66%
Vitamin B12:0.06µg
1.05%