Not Your Mama's Green Bean Casserole

Vegetarian
Health score
5%
Not Your Mama's Green Bean Casserole
120 min.
6
183kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup chicken broth 
  • 0.3 cup flour all-purpose
  • tablespoons flour all-purpose
  • pound green beans fresh rinsed trimmed
  • cloves garlic minced
  • cup half-and-half 
  • teaspoon kosher salt 
  • tablespoons kosher salt 
  • 12 ounces mushrooms trimmed cut into 1/2-inch pieces
  • 0.3 teaspoon nutmeg freshly ground
  • medium onions thinly sliced
  • tablespoons panko bread crumbs 
  • tablespoons butter unsalted
  • gallon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 475 degrees F.
  3. Combine the onions, flour, panko and salt in a large mixing bowl and toss to combine. Coat a sheet pan with nonstick spray and evenly spread the onions on the pan.
  4. Bake in the oven until golden brown, tossing every 10 minutes, for approximately 30 minutes. Once done, remove from the oven and set aside until ready to use.
  5. Turn the oven down to 400 degrees F.
  6. While the onions are cooking, prepare the beans. Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Blanch for 5 minutes.
  7. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking.
  8. Drain and set aside.
  9. Melt the butter in a 12-inch cast-iron skillet set over medium-high heat.
  10. Add the mushrooms, salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes.
  11. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes.
  12. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute.
  13. Add the broth and simmer for 1 minute.
  14. Add the half-and-half and cook until the mixture thickens, approximately 6 to 8 minutes.
  15. Remove from the heat and stir in 1/4 of the onions and all of the green beans. Top with the remaining onions.
  16. Place into the oven and bake until bubbly, approximately 15 minutes.
  17. Remove and serve immediately.

Nutrition Facts

Calories183kcal
Protein13.28%
Fat42.82%
Carbs43.9%

Properties

Glycemic Index
64.5
Glycemic Load
7.04
Inflammation Score
-7
Nutrition Score
13.404347844746%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
1.84mg
Kaempferol
0.58mg
Myricetin
0.13mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:182.79kcal
9.14%
Fat:9.19g
14.15%
Saturated Fat:5.4g
33.73%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:17.54g
6.38%
Sugar:7.24g
8.05%
Cholesterol:24.93mg
8.31%
Sodium:2948.64mg
128.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.84%
Vitamin K:34.04µg
32.42%
Vitamin B2:0.47mg
27.79%
Manganese:0.39mg
19.32%
Copper:0.39mg
19.29%
Vitamin B3:3.46mg
17.31%
Vitamin C:13.8mg
16.73%
Vitamin B1:0.24mg
16.04%
Selenium:11.02µg
15.74%
Vitamin A:783.63IU
15.67%
Folate:60.7µg
15.17%
Fiber:3.67g
14.68%
Phosphorus:144.92mg
14.49%
Potassium:476.62mg
13.62%
Vitamin B6:0.25mg
12.52%
Vitamin B5:1.25mg
12.5%
Calcium:114.51mg
11.45%
Magnesium:42.38mg
10.6%
Iron:1.77mg
9.81%
Zinc:0.92mg
6.1%
Vitamin E:0.56mg
3.72%
Vitamin B12:0.13µg
2.11%
Vitamin D:0.18µg
1.22%