Nova Scotian Hodge Podge

Vegetarian
Health score
4%
Nova Scotian Hodge Podge
120 min.
6
178kcal

Suggestions

Nova Scotian Hodge Podge is a traditional dish that has been enjoyed in the Canadian province of Nova Scotia for generations. This hearty and flavorful side dish is a celebration of fresh, local produce, featuring a delightful mix of green beans, wax beans, carrots, turnips, and potatoes.

What sets this dish apart is the unique combination of vegetables, which are cooked to perfection and then brought together in a creamy, buttery sauce. The result is a delicious and comforting dish that is perfect for a cozy night in or a special occasion with family and friends.

This recipe is a true labor of love, requiring a bit of time and patience to prepare, but the end result is well worth the effort. The vegetables are first cooked separately to ensure they retain their individual flavors and textures, then combined and simmered in a creamy sauce that ties everything together beautifully.

Nova Scotian Hodge Podge is a wonderful way to showcase the best of seasonal produce and is a delicious way to get your daily dose of vegetables. It's a dish that is both comforting and elegant, and one that is sure to impress and satisfy everyone at the table.

Ingredients

  • tablespoons butter 
  • cup carrots diced
  • tablespoon flour all-purpose
  • cup green beans fresh trimmed
  • cups baby potatoes cubed
  • cup turnip diced
  • 0.5 cup water 
  • cup turtle beans fresh trimmed

Equipment

  • sauce pan

Directions

  1. Place the green beans, wax beans, carrots and turnips into a saucepan and add enough water to cover the vegetables. Lightly salt the water, and bring to a boil. Cook for about 1/2 hour, then add the potatoes and cook for another 1/2 hour. Stir in butter and if desired, cream.
  2. Mix together the flour and 1/2 cup water, and pour into the soup. Cook for a few more minutes to thicken.
  3. Remove from heat and serve hot.

Nutrition Facts

Calories178kcal
Protein6.1%
Fat56.59%
Carbs37.31%

Properties

Glycemic Index
66.43
Glycemic Load
9.39
Inflammation Score
-10
Nutrition Score
10.694347849359%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:178.12kcal
8.91%
Fat:11.6g
17.85%
Saturated Fat:7.23g
45.18%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:14g
5.09%
Sugar:2.83g
3.15%
Cholesterol:30.1mg
10.03%
Sodium:126.73mg
5.51%
Alcohol:0g
100%
Protein:2.82g
5.63%
Vitamin A:4041.31IU
80.83%
Vitamin C:26.18mg
31.73%
Folate:63.49µg
15.87%
Fiber:3.21g
12.83%
Potassium:445.94mg
12.74%
Vitamin K:12.65µg
12.05%
Vitamin B6:0.22mg
11.16%
Manganese:0.18mg
9.21%
Magnesium:32.43mg
8.11%
Phosphorus:68.48mg
6.85%
Iron:1.2mg
6.68%
Copper:0.13mg
6.36%
Vitamin B1:0.09mg
5.89%
Vitamin B3:1.04mg
5.19%
Calcium:48.21mg
4.82%
Vitamin B2:0.06mg
3.82%
Vitamin E:0.55mg
3.69%
Zinc:0.48mg
3.2%
Vitamin B5:0.31mg
3.12%
Selenium:1µg
1.42%
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