Ntomatokeftedes (Greek Tomato and Feta Fritters)

Vegetarian
Popular
Health score
16%
Ntomatokeftedes (Greek Tomato and Feta Fritters)
45 min.
4
246kcal

Suggestions


Discover the delightful flavors of Ntomatokeftedes, a popular Greek dish that perfectly combines the freshness of tomatoes with the creamy richness of feta cheese. These vegetarian fritters are not only a treat for the taste buds but also a healthy side dish that can elevate any meal. With a preparation time of just 45 minutes, you can whip up a batch of these delicious fritters to impress your family and friends.

What makes Ntomatokeftedes truly special is the harmonious blend of ingredients. The juicy, ripe tomatoes are complemented by the tangy feta, while fresh herbs like dill, mint, and parsley add a burst of flavor. The addition of bulgur wheat gives these fritters a satisfying texture, making them a hearty option for any occasion. Whether served as a side dish or a light snack, these fritters are sure to be a hit.

With only 246 calories per serving, you can indulge guilt-free. The fritters are not only delicious but also packed with nutrients, featuring a balanced caloric breakdown of protein, fats, and carbohydrates. So, gather your ingredients and get ready to enjoy a taste of Greece right in your kitchen. Ntomatokeftedes are perfect for any gathering, and once you try them, they will undoubtedly become a favorite in your recipe repertoire!

Ingredients

  • 0.3 cup bulgur wheat fine
  •  eggs 
  • ounces feta crumbled ()
  •  green onions sliced ()
  • 0.3 cup herbs chopped (such as dill, mint, parsley, )
  • tablespoons olive oil 
  • teaspoon oregano 
  • teaspoon paprika 
  • servings salt and pepper to taste
  •  sundried tomatoes chopped ()
  • large tomatoes diced peeled seeded (, and )
  • servings flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the tomatoes, feta, herbs, green onions, oregano, paprika, eggs, bulgur, salt and pepper in a large bowl.
  2. Slowly mix in some whole wheat flour until the mixture becomes thick enough to form into patties.
  3. Heat the oil in a pan.
  4. Form the tomato mixture into patties and fry in the oil until golden brown on both sides, about 4 minutes per side.

Nutrition Facts

Calories246kcal
Protein15.96%
Fat55.77%
Carbs28.27%

Properties

Glycemic Index
56.5
Glycemic Load
4.93
Inflammation Score
-9
Nutrition Score
20.714347611303%

Flavonoids

Naringenin
1.24mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.3mg
Myricetin
0.79mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:245.72kcal
12.29%
Fat:15.88g
24.43%
Saturated Fat:5.53g
34.59%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:13.3g
4.84%
Sugar:5.9g
6.56%
Cholesterol:107.07mg
35.69%
Sodium:564.63mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.45%
Vitamin K:97.64µg
92.99%
Vitamin A:2403.35IU
48.07%
Vitamin C:31.85mg
38.61%
Manganese:0.61mg
30.74%
Vitamin B2:0.41mg
24.3%
Phosphorus:226.42mg
22.64%
Calcium:194.7mg
19.47%
Fiber:4.8g
19.22%
Potassium:642.53mg
18.36%
Vitamin B6:0.37mg
18.34%
Vitamin E:2.58mg
17.22%
Selenium:12.03µg
17.19%
Folate:61.84µg
15.46%
Magnesium:52.97mg
13.24%
Iron:2.15mg
11.92%
Zinc:1.74mg
11.62%
Vitamin B12:0.67µg
11.25%
Vitamin B3:2.21mg
11.05%
Vitamin B1:0.16mg
10.98%
Copper:0.21mg
10.58%
Vitamin B5:0.95mg
9.49%
Vitamin D:0.55µg
3.69%