Nuevo Cubano

Health score
30%
Nuevo Cubano
14 min.
4
566kcal

Suggestions


Introducing the Nuevo Cubano, a delightful twist on the classic Cuban sandwich that will tantalize your taste buds and elevate your lunch or dinner experience! This vibrant dish combines the rich flavors of black beans, zesty lime, and fresh cilantro, creating a spread that is both creamy and packed with protein. The addition of thinly sliced reduced-sodium deli ham and provolone cheese adds a savory depth, while the choice of ripe mango or juicy tomatoes brings a refreshing sweetness that perfectly balances the dish.

Ready in just 14 minutes, the Nuevo Cubano is not only quick to prepare but also a feast for the senses. The golden-brown crust achieved by pressing the sandwiches in a skillet adds a satisfying crunch, making each bite a delightful experience. With only 566 calories per serving, this meal is a guilt-free indulgence that doesn’t compromise on flavor.

Perfect for a casual lunch or a cozy dinner, the Nuevo Cubano is sure to impress family and friends alike. Whether you’re a seasoned chef or a cooking novice, this recipe is easy to follow and guarantees a delicious outcome. So gather your ingredients, fire up your skillet, and get ready to enjoy a modern take on a beloved classic!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 teaspoon chili powder 
  • ounces deli honey ham thinly sliced reduced-sodium
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 1.5 tablespoons juice of lime fresh
  • large tomatoes peeled thinly sliced
  • tablespoons olive oil divided
  • ounces provolone cheese thinly sliced
  • 12 ounce portugese rolls whole-wheat cut in half lengthwise

Equipment

  • food processor
  • frying pan

Directions

  1. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
  2. Combine cilantro, lime juice, chili powder, garlic, and black beans in a food processor; process until almost smooth and spreadable, adding a few drops of water, if necessary.
  3. Spread bean mixture evenly on bottom halves of the prepared rolls.
  4. Layer rolls evenly with ham, mango or tomatoes, and provolone cheese; replace top halves of rolls.
  5. Heat 1 tablespoon olive oil in a large skillet over medium heat for 5 minutes.
  6. Add 2 sandwiches to pan; place a cast-iron or other heavy skillet on top of sandwiches; press gently. Cook 2 to 3 minutes on each side or until sandwiches are golden brown (leave cast-iron skillet on sandwiches while they cook).
  7. Remove sandwiches from pan; repeat procedure with remaining 1 tablespoon oil and 2 sandwiches.

Nutrition Facts

Calories566kcal
Protein19.7%
Fat32.84%
Carbs47.46%

Properties

Glycemic Index
57.5
Glycemic Load
33.02
Inflammation Score
-7
Nutrition Score
20.482174054436%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:565.66kcal
28.28%
Fat:20.75g
31.92%
Saturated Fat:6.46g
40.39%
Carbohydrates:67.45g
22.48%
Net Carbohydrates:56.26g
20.46%
Sugar:6.63g
7.37%
Cholesterol:32.25mg
10.75%
Sodium:847.84mg
36.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
56%
Iron:15.58mg
86.55%
Fiber:11.2g
44.79%
Folate:169.47µg
42.37%
Phosphorus:329.82mg
32.98%
Vitamin B1:0.46mg
30.4%
Manganese:0.56mg
28.12%
Magnesium:92.03mg
23.01%
Calcium:208.29mg
20.83%
Zinc:2.64mg
17.63%
Potassium:615.97mg
17.6%
Selenium:11.05µg
15.78%
Copper:0.29mg
14.38%
Vitamin A:679.99IU
13.6%
Vitamin B6:0.26mg
12.89%
Vitamin B2:0.21mg
12.21%
Vitamin K:11.57µg
11.02%
Vitamin B3:2.15mg
10.75%
Vitamin C:8.66mg
10.5%
Vitamin E:1.49mg
9.94%
Vitamin B12:0.49µg
8.2%
Vitamin B5:0.55mg
5.51%
Vitamin D:0.3µg
2.03%