Nut and Honey Pear Dip

Vegetarian
Health score
1%
Nut and Honey Pear Dip
Download PDF
AntipastiStarterSnackAppetizer
7 min.
7
296kcal

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Ingredients

  • 0.3 cup honey divided
  • 8 oz philadelphia neufchatel cheese softened
  • 1 medium pears chopped
  • 7 servings ritz reduced fat crackers 
  • 0.5 cup planters walnut pieces 

Equipment

  • bowl
  • microwave

Directions

  1. Mix walnuts and 2 Tbsp. of the honey in small bowl; set aside.
  2. Combine Neufchatel, remaining 2 Tbsp. honey and pear in medium bowl until well blended.
  3. Spread mixture onto bottom of 9-inch pie plate or bowl. Top with walnut mixture.
  4. Microwave on HIGH 1 to 2 min. or until heated through.
  5. Serve with crackers.

Nutrition Facts

Calories296kcal
Protein7.93%
Fat41.13%
Carbs50.94%

Properties

Glycemic Index
19.43
Glycemic Load
6.76
Inflammation Score
-3
Nutrition Score
3.8226086678712%

Flavonoids

Cyanidin
0.75mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.08mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:296.29kcal
14.81%
Fat:14.22g
21.88%
Saturated Fat:4.66g
29.14%
Carbohydrates:39.63g
13.21%
Net Carbohydrates:38.26g
13.91%
Sugar:20.9g
23.22%
Cholesterol:23.98mg
7.99%
Sodium:280.76mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.34%
Manganese:0.31mg
15.54%
Copper:0.17mg
8.34%
Phosphorus:77.16mg
7.72%
Vitamin A:280.51IU
5.61%
Fiber:1.37g
5.49%
Calcium:49.11mg
4.91%
Magnesium:18.47mg
4.62%
Vitamin B2:0.07mg
4.35%
Zinc:0.58mg
3.84%
Folate:14.75µg
3.69%
Potassium:121.89mg
3.48%
Vitamin B6:0.07mg
3.42%
Vitamin B1:0.04mg
2.58%
Vitamin B5:0.25mg
2.55%
Selenium:1.5µg
2.15%
Iron:0.38mg
2.12%
Vitamin K:1.9µg
1.81%
Vitamin B12:0.1µg
1.62%
Vitamin C:1.26mg
1.53%
Vitamin E:0.22mg
1.46%
Vitamin B3:0.22mg
1.09%
CheesePearsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper Bowl
Source:Kraft Recipes

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