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Nut and Honey Pear Dip
Nut and Honey Pear Dip
Vegetarian
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
7 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 7 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 106g
Price Per Serving: 1.06$
296kcal
Nutrition
Calories: 296kcal
Protein: 7.93%
Fat: 41.13%
Carbs: 50.94%
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Ingredients
0.3
cup
honey
divided
8
oz
philadelphia neufchatel cheese
softened
1
medium
pears
chopped
7
servings
ritz reduced fat crackers
0.5
cup
planters walnut pieces
Equipment
bowl
microwave
Directions
Mix walnuts and 2 Tbsp. of the honey in small bowl; set aside.
Combine Neufchatel, remaining 2 Tbsp. honey and pear in medium bowl until well blended.
Spread mixture onto bottom of 9-inch pie plate or bowl. Top with walnut mixture.
Microwave on HIGH 1 to 2 min. or until heated through.
Serve with crackers.
Nutrition Facts
Calories
296kcal
Protein
7.93%
Fat
41.13%
Carbs
50.94%
Properties
Glycemic Index
19.43
Glycemic Load
6.76
Inflammation Score
-3
Nutrition Score
3.8226086678712%
Flavonoids
Cyanidin
0.75mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.08mg
Quercetin
0.21mg
Nutrients
percent of daily need
Calories:
296.29kcal
14.81%
Fat:
14.22g
21.88%
Saturated Fat:
4.66g
29.14%
Carbohydrates:
39.63g
13.21%
Net Carbohydrates:
38.26g
13.91%
Sugar:
20.9g
23.22%
Cholesterol:
23.98mg
7.99%
Sodium:
280.76mg
12.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.17g
12.34%
Manganese:
0.31mg
15.54%
Copper:
0.17mg
8.34%
Phosphorus:
77.16mg
7.72%
Vitamin A:
280.51IU
5.61%
Fiber:
1.37g
5.49%
Calcium:
49.11mg
4.91%
Magnesium:
18.47mg
4.62%
Vitamin B2:
0.07mg
4.35%
Zinc:
0.58mg
3.84%
Folate:
14.75µg
3.69%
Potassium:
121.89mg
3.48%
Vitamin B6:
0.07mg
3.42%
Vitamin B1:
0.04mg
2.58%
Vitamin B5:
0.25mg
2.55%
Selenium:
1.5µg
2.15%
Iron:
0.38mg
2.12%
Vitamin K:
1.9µg
1.81%
Vitamin B12:
0.1µg
1.62%
Vitamin C:
1.26mg
1.53%
Vitamin E:
0.22mg
1.46%
Vitamin B3:
0.22mg
1.09%
Cheese
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Lacto Ovo Vegetarian
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples