Nutella Banana Pancakes German Style

Vegetarian
Health score
44%
Nutella Banana Pancakes German Style
20 min.
2
1601kcal

Suggestions


Indulge in a delightful morning treat with our Nutella Banana Pancakes, inspired by traditional German recipes! These pancakes are not only vegetarian but also incredibly easy to whip up, making them perfect for a cozy brunch or a special breakfast. Imagine fluffy pancakes infused with the rich, creamy goodness of Nutella and the natural sweetness of ripe bananas, all coming together in a deliciously satisfying dish.

In just 20 minutes, you can create a stack of these delectable pancakes that will impress your family and friends. The combination of carbonated water and whipped egg whites gives these pancakes a light and airy texture, while the Nutella adds a luscious chocolatey twist that will have everyone coming back for seconds. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this treat without the guilt!

Whether you’re starting your day or enjoying a leisurely brunch, these Nutella Banana Pancakes are sure to become a favorite in your household. So grab your frying pan and get ready to flip some pancakes that are not only delicious but also a feast for the eyes. Your taste buds will thank you!

Ingredients

  •  banana 
  • 120 ml seltzer water 
  •  eggs 
  • 400 ml milk 
  • tablespoons nutella 
  • tablespoons cooking oil 
  • 400 flour white

Equipment

  • bowl
  • frying pan
  • ladle
  • oven

Directions

  1. Separate the egg whites from the yolks.Beat the egg whites until they are stiff.
  2. Mix egg yolks, flour, water, and milk in a big bowl until smooth.Gently fold the stiff egg whites in.
  3. Heat a large pan to medium to high heat with 1 tablespoon of oil per pancake. Distribute about 1 ladle of the batter in the pan and fry for about 2 minutes per side.If you don't want to eat-cook-eat-cook, you could pre-heat the oven and make all the pancakes, keeping them warm in the oven until all are prepared before you dig in.

Nutrition Facts

Calories1601kcal
Protein10.33%
Fat39.6%
Carbs50.07%

Properties

Glycemic Index
98.56
Glycemic Load
126.79
Inflammation Score
-9
Nutrition Score
49.059999818387%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1600.82kcal
80.04%
Fat:70.11g
107.87%
Saturated Fat:20.57g
128.54%
Carbohydrates:199.43g
66.48%
Net Carbohydrates:190.49g
69.27%
Sugar:37.97g
42.18%
Cholesterol:352.11mg
117.37%
Sodium:235.7mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.16g
82.32%
Selenium:100.66µg
143.8%
Vitamin B1:1.77mg
118.03%
Folate:424.34µg
106.08%
Vitamin B2:1.78mg
104.75%
Manganese:1.88mg
93.9%
Iron:12.6mg
70%
Vitamin E:10.39mg
69.28%
Phosphorus:667.79mg
66.78%
Vitamin B3:12.64mg
63.2%
Calcium:378.9mg
37.89%
Fiber:8.93g
35.73%
Vitamin B12:2µg
33.28%
Vitamin B5:3.32mg
33.24%
Vitamin K:32.43µg
30.88%
Vitamin B6:0.61mg
30.51%
Magnesium:119.52mg
29.88%
Copper:0.58mg
28.83%
Potassium:1007.85mg
28.8%
Vitamin D:4.03µg
26.86%
Zinc:3.92mg
26.14%
Vitamin A:848.22IU
16.96%
Vitamin C:5.13mg
6.22%