NUTELLA® French Toast Casserole

Vegetarian
Health score
10%
NUTELLA® French Toast Casserole
60 min.
6
407kcal

Suggestions

Ingredients

  • cup blueberries fresh
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup pure
  • 1.5 cups milk 
  • 12 slices grain bread whole
  • tablespoons nutella 
  •  pears ripe peeled thinly sliced
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (180 degrees C). Spray a 13 x 9-inch (3L) baking dish lightly with vegetable cooking spray.
  2. In prepared baking dish, layer 6 slices of bread. Top with half of the pear slices and blueberries.
  3. Layer remaining bread and top with remaining fruit.
  4. In a large bowl, whisk eggs, milk, maple syrup, vanilla and cinnamon and pour over bread and fruit.
  5. Let stand for 10 minutes or more.
  6. Bake for 35 to 40 minutes or until golden and firm.
  7. Serve warm with a dollop of NUTELLA®.

Nutrition Facts

Calories407kcal
Protein13.64%
Fat27.18%
Carbs59.18%

Properties

Glycemic Index
42.55
Glycemic Load
25.79
Inflammation Score
-5
Nutrition Score
19.163478415945%

Flavonoids

Cyanidin
3.31mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.47mg
Epigallocatechin
0.51mg
Epicatechin
2.38mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
2.39mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:407.35kcal
20.37%
Fat:12.39g
19.07%
Saturated Fat:7.74g
48.36%
Carbohydrates:60.73g
20.24%
Net Carbohydrates:53.76g
19.55%
Sugar:31.87g
35.42%
Cholesterol:116.44mg
38.81%
Sodium:326.56mg
14.2%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:14g
27.99%
Manganese:1.85mg
92.33%
Selenium:25.37µg
36.25%
Vitamin B2:0.54mg
31.73%
Fiber:6.97g
27.87%
Phosphorus:276.86mg
27.69%
Calcium:227.57mg
22.76%
Vitamin B1:0.31mg
20.39%
Magnesium:74.53mg
18.63%
Iron:2.98mg
16.54%
Copper:0.3mg
14.97%
Vitamin B3:2.86mg
14.31%
Zinc:2.01mg
13.4%
Potassium:467.71mg
13.36%
Vitamin B6:0.25mg
12.7%
Vitamin B5:1.19mg
11.89%
Vitamin K:12.47µg
11.87%
Vitamin E:1.78mg
11.85%
Folate:45.55µg
11.39%
Vitamin B12:0.64µg
10.67%
Vitamin D:1.26µg
8.38%
Vitamin C:4.96mg
6.01%
Vitamin A:288.59IU
5.77%
Source:Allrecipes