Nutty Apricot Warm-Up

Vegetarian
Very Healthy
Health score
80%
Nutty Apricot Warm-Up
25 min.
6
217kcal

Suggestions

Ingredients

  • 17 oz apricot halves drained chopped canned
  • 3.3 cups milk fat-free
  • 0.3 tsp ground cinnamon 
  • 0.3 cup planters pecan pieces 
  • 0.3 cup raisins 
  • 0.5 cup creamy wheat cereal hot uncooked (enriched farina) (1-minute, 2-)

Equipment

  • sauce pan

Directions

  1. Mix milk and cinnamon in large saucepan. Bring to boil over medium-high heat. Gradually add cereal; cook 2 minutes or until thickened, stirring constantly.
  2. Add apricots, raisins and pecans; mix well. Reduce heat to low. Cook and stir an additional 5 minutes.
  3. Serve topped with brown sugar and additional milk, if desired.

Nutrition Facts

Calories217kcal
Protein14.38%
Fat19.88%
Carbs65.74%

Properties

Glycemic Index
24.79
Glycemic Load
8.63
Inflammation Score
-9
Nutrition Score
21.891739150752%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
3.39mg
Epigallocatechin
0.34mg
Epicatechin
3.86mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.51mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:216.75kcal
10.84%
Fat:5.24g
8.06%
Saturated Fat:0.48g
2.97%
Carbohydrates:39.01g
13%
Net Carbohydrates:33.7g
12.26%
Sugar:16.46g
18.29%
Cholesterol:3.98mg
1.33%
Sodium:170.74mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.07%
Vitamin D:18.23µg
121.56%
Folate:179.25µg
44.81%
Vitamin A:2031.15IU
40.62%
Iron:6.72mg
37.36%
Phosphorus:246.27mg
24.63%
Vitamin B2:0.41mg
23.93%
Calcium:235.13mg
23.51%
Vitamin B12:1.4µg
23.32%
Zinc:3.25mg
21.67%
Fiber:5.31g
21.24%
Vitamin B1:0.3mg
20.32%
Manganese:0.38mg
18.94%
Vitamin B6:0.36mg
17.91%
Potassium:592.73mg
16.94%
Vitamin B3:2.9mg
14.49%
Vitamin C:11.05mg
13.4%
Magnesium:50.54mg
12.64%
Copper:0.16mg
8.13%
Vitamin B5:0.72mg
7.23%
Vitamin E:0.8mg
5.35%
Selenium:3.02µg
4.31%
Vitamin K:2.9µg
2.76%