Nutty Date Muffins

Vegetarian
Health score
1%
Nutty Date Muffins
30 min.
6
225kcal

Suggestions


Start your day on a delicious note with these Nutty Date Muffins, a perfect blend of wholesome ingredients that will tantalize your taste buds. Whether you're enjoying a quiet morning at home or hosting a delightful brunch with friends, these muffins are sure to impress. With their rich, nutty flavor and the natural sweetness of dates, they offer a satisfying treat that’s both nutritious and indulgent.

In just 30 minutes, you can whip up a batch of these vegetarian muffins that are not only easy to make but also packed with energy. Each muffin is a delightful combination of tender crumb and crunchy pecans, making them a fantastic choice for breakfast or a mid-morning snack. The warm spices of cinnamon and nutmeg add a cozy touch, perfect for any season.

These Nutty Date Muffins are not just a treat for your palate; they also provide a balanced caloric intake, making them a guilt-free option for those mindful of their diet. With only 225 calories per serving, you can enjoy them without hesitation. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that will fill your kitchen with an irresistible aroma and leave everyone asking for seconds!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup butter melted
  • 0.3 cup dates chopped
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup milk 
  • 0.3 cup pecans chopped
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a bowl, combine the flour, sugar, baking powder, cinnamon, salt and nutmeg. In another bowl, whisk the egg, milk and butter; stir into dry ingredients just until moistened. Fold in the dates and pecans.
  2. Fill greased or paper-lined muffin cups two-thirds full.
  3. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to a wire rack.

Nutrition Facts

Calories225kcal
Protein6.3%
Fat47.87%
Carbs45.83%

Properties

Glycemic Index
77.02
Glycemic Load
17.02
Inflammation Score
-3
Nutrition Score
5.4547826508465%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:225.03kcal
11.25%
Fat:12.29g
18.91%
Saturated Fat:5.66g
35.38%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:25.03g
9.1%
Sugar:13.12g
14.58%
Cholesterol:49.24mg
16.41%
Sodium:196.04mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Manganese:0.36mg
18.02%
Selenium:8.31µg
11.88%
Vitamin B1:0.17mg
11.13%
Folate:34.53µg
8.63%
Vitamin B2:0.14mg
8.49%
Phosphorus:78.54mg
7.85%
Calcium:72mg
7.2%
Iron:1.13mg
6.25%
Vitamin A:301.61IU
6.03%
Fiber:1.45g
5.79%
Vitamin B3:1.08mg
5.4%
Copper:0.1mg
4.84%
Magnesium:14.62mg
3.65%
Zinc:0.5mg
3.31%
Vitamin B5:0.32mg
3.18%
Potassium:109.42mg
3.13%
Vitamin B12:0.15µg
2.58%
Vitamin E:0.38mg
2.55%
Vitamin B6:0.05mg
2.39%
Vitamin D:0.3µg
1.97%
Vitamin K:1.15µg
1.09%