Nutty Fig Toasts

Vegetarian
Health score
17%
Nutty Fig Toasts
20 min.
6
348kcal

Suggestions

Ingredients

  •  figs fresh halved
  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey plus more for drizzling
  • servings kosher salt 
  • servings multigrain bread toasted for serving
  • teaspoons olive oil extra-virgin
  • 0.8 cup part-skim ricotta cheese 
  • tablespoon vegetable oil; peanut oil preferred 
  • cup roasted nuts mixed salted chopped for topping

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Toss the figs with the olive oil and a pinch of salt in a baking dish. Roast until soft, about 10 minutes.
  2. Meanwhile, puree the nuts and peanut oil in a food processor until smooth and creamy, about 2 minutes. Scrape down the sides of the bowl.
  3. Add the ricotta, honey and cinnamon and pulse until combined, about 1 minute.
  4. Spread the ricotta mixture on the bread and top with the roasted figs.
  5. Drizzle with honey and top with chopped nuts.
  6. Photograph by Kang Kim

Nutrition Facts

Calories348kcal
Protein12.07%
Fat44.22%
Carbs43.71%

Properties

Glycemic Index
31.33
Glycemic Load
16.88
Inflammation Score
-5
Nutrition Score
13.484782709376%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
0.01mg
Catechin
1.06mg
Epicatechin
0.33mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:348.4kcal
17.42%
Fat:17.91g
27.55%
Saturated Fat:4.44g
27.77%
Carbohydrates:39.83g
13.28%
Net Carbohydrates:35.43g
12.88%
Sugar:19.09g
21.21%
Cholesterol:9.61mg
3.2%
Sodium:363.18mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
21.99%
Manganese:0.91mg
45.5%
Copper:0.63mg
31.53%
Magnesium:97.15mg
24.29%
Phosphorus:237.69mg
23.77%
Selenium:15.27µg
21.81%
Fiber:4.4g
17.6%
Calcium:165.79mg
16.58%
Zinc:2.31mg
15.37%
Iron:2.52mg
14.02%
Vitamin K:14.33µg
13.65%
Vitamin B1:0.2mg
13.45%
Potassium:396.84mg
11.34%
Vitamin B2:0.19mg
10.92%
Vitamin B6:0.2mg
10.12%
Vitamin B3:1.86mg
9.31%
Folate:35.69µg
8.92%
Vitamin B5:0.75mg
7.5%
Vitamin E:1.02mg
6.79%
Vitamin A:215.04IU
4.3%
Vitamin C:1.37mg
1.67%
Vitamin B12:0.09µg
1.5%