Nutty Goat Cheese Bites

Vegetarian
Health score
2%
Nutty Goat Cheese Bites
Download PDF
AntipastiStarterSnackAppetizer
30 min.
24
69kcal

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Ingredients

  • 1  crusty baguette french cut into 1/2 inch slices
  • 8 ounce goat cheese 
  • 0.5 cup pecans finely chopped
  • 12  grapes red seedless halved

Equipment

  • bowl

Directions

  1. Pour chopped nuts into a bowl, and set aside.
  2. Spread each bread slice with approximately 1 tablespoon goat cheese. Dip into the pecans to thoroughly coat the cheese. Arrange on a plate, and push a grape half into the top of the cheese on each slice.

Nutrition Facts

Calories69kcal
Protein16.89%
Fat50.19%
Carbs32.92%

Properties

Glycemic Index
5.32
Glycemic Load
3.65
Inflammation Score
-1
Nutrition Score
2.4539130537406%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:69.34kcal
3.47%
Fat:3.92g
6.02%
Saturated Fat:1.58g
9.85%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.32g
1.93%
Sugar:1.05g
1.17%
Cholesterol:4.35mg
1.45%
Sodium:99.2mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Manganese:0.16mg
8.09%
Copper:0.11mg
5.61%
Vitamin B1:0.08mg
5.6%
Vitamin B2:0.07mg
4.36%
Phosphorus:40.88mg
4.09%
Iron:0.61mg
3.36%
Folate:12.83µg
3.21%
Selenium:2.15µg
3.06%
Vitamin B3:0.54mg
2.72%
Calcium:26.01mg
2.6%
Vitamin B6:0.04mg
2.07%
Vitamin A:100.54IU
2.01%
Fiber:0.46g
1.84%
Zinc:0.27mg
1.83%
Magnesium:7.14mg
1.79%
Vitamin B5:0.12mg
1.24%
CheeseGoatAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
Source:Allrecipes

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