Nutty Peach Granola

Vegetarian
Health score
19%
Nutty Peach Granola
8 min.
8
202kcal

Suggestions

Ingredients

  • 0.5 cup peaches dried chopped
  • tablespoons ground flaxseed 
  • tablespoon flaxseeds whole
  • teaspoon ground cinnamon 
  • 0.3 cup accompaniment: lightly whipped cream salted shelled
  • 0.3 cup maple syrup pure
  • 1.5 cups oats 
  • 0.5 cup pecans raw chopped
  • tablespoons sunflower seeds raw shelled
  • tablespoon wheat germ raw

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 32
  2. Stir together first 7 ingredients in a large bowl.
  3. Add maple syrup, tossing to coat.
  4. Spread mixture on a large parchment paper-lined baking sheet.
  5. Bake 20 minutes, stirring once after 10 minutes.
  6. Remove baking sheet from oven, and stir in pistachios and peaches.
  7. Let cool completely on baking sheet. Store in an airtight container at room temperature up to 1 week.

Nutrition Facts

Calories202kcal
Protein8.08%
Fat42.51%
Carbs49.41%

Properties

Glycemic Index
21.94
Glycemic Load
6.08
Inflammation Score
-4
Nutrition Score
9.7165216466655%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:202.41kcal
10.12%
Fat:9.99g
15.38%
Saturated Fat:1.94g
12.14%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:21.93g
7.97%
Sugar:11.07g
12.3%
Cholesterol:6.85mg
2.28%
Sodium:5.65mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Manganese:1.35mg
67.53%
Fiber:4.21g
16.83%
Vitamin B1:0.22mg
14.45%
Magnesium:56.46mg
14.11%
Phosphorus:133.08mg
13.31%
Copper:0.26mg
12.9%
Vitamin B2:0.2mg
11.64%
Selenium:7.32µg
10.45%
Iron:1.59mg
8.82%
Zinc:1.31mg
8.7%
Potassium:250.37mg
7.15%
Vitamin E:1.06mg
7.09%
Vitamin A:294.25IU
5.89%
Vitamin B3:1.04mg
5.2%
Vitamin B6:0.09mg
4.6%
Calcium:41.88mg
4.19%
Folate:16.46µg
4.11%
Vitamin B5:0.35mg
3.54%
Vitamin K:2.3µg
2.19%
Source:My Recipes