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Nutty Peach Granola
Nutty Peach Granola
Vegetarian
Health score
19%
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Morning Meal
Brunch
Breakfast
8 min.
Preparation time
Preparation: 8 min.
Gaps: no
Total: 8 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 53g
Price Per Serving: 0.88$
202kcal
Nutrition
Calories: 202kcal
Protein: 8.08%
Fat: 42.51%
Carbs: 49.41%
Suggestions
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Ingredients
0.5
cup
peaches
dried chopped
2
tablespoons
ground flaxseed
1
tablespoon
flaxseeds
whole
1
teaspoon
ground cinnamon
0.3
cup
accompaniment: lightly whipped cream
salted shelled
0.3
cup
maple syrup
pure
1.5
cups
oats
0.5
cup
pecans
raw chopped
2
tablespoons
sunflower seeds
raw shelled
1
tablespoon
wheat germ
raw
Equipment
bowl
baking sheet
baking paper
oven
Directions
Preheat oven to 32
Stir together first 7 ingredients in a large bowl.
Add maple syrup, tossing to coat.
Spread mixture on a large parchment paper-lined baking sheet.
Bake 20 minutes, stirring once after 10 minutes.
Remove baking sheet from oven, and stir in pistachios and peaches.
Let cool completely on baking sheet. Store in an airtight container at room temperature up to 1 week.
Nutrition Facts
Calories
202kcal
Protein
8.08%
Fat
42.51%
Carbs
49.41%
Properties
Glycemic Index
21.94
Glycemic Load
6.08
Inflammation Score
-4
Nutrition Score
9.7165216466655%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Nutrients
percent of daily need
Calories:
202.41kcal
10.12%
Fat:
9.99g
15.38%
Saturated Fat:
1.94g
12.14%
Carbohydrates:
26.14g
8.71%
Net Carbohydrates:
21.93g
7.97%
Sugar:
11.07g
12.3%
Cholesterol:
6.85mg
2.28%
Sodium:
5.65mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.27g
8.55%
Manganese:
1.35mg
67.53%
Fiber:
4.21g
16.83%
Vitamin B1:
0.22mg
14.45%
Magnesium:
56.46mg
14.11%
Phosphorus:
133.08mg
13.31%
Copper:
0.26mg
12.9%
Vitamin B2:
0.2mg
11.64%
Selenium:
7.32µg
10.45%
Iron:
1.59mg
8.82%
Zinc:
1.31mg
8.7%
Potassium:
250.37mg
7.15%
Vitamin E:
1.06mg
7.09%
Vitamin A:
294.25IU
5.89%
Vitamin B3:
1.04mg
5.2%
Vitamin B6:
0.09mg
4.6%
Calcium:
41.88mg
4.19%
Folate:
16.46µg
4.11%
Vitamin B5:
0.35mg
3.54%
Vitamin K:
2.3µg
2.19%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Oat
Flax Seeds
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples