Nutty Pear Toast

Vegetarian
Health score
1%
Nutty Pear Toast
Download PDF
10 min.
10
23kcal

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Ingredients

  • 1 slice multi-grain bread toasted
  • 1 tsp pancake syrup 
  • 0.3  pears fresh cut into thin slices
  • 1 Tbsp planters walnuts chopped
  • 1 Tbsp philadelphia 

Equipment

    Directions

    1. Spread toast with reduced-fat cream cheese.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories23kcal
    Protein9.91%
    Fat46.97%
    Carbs43.12%

    Properties

    Glycemic Index
    15.34
    Glycemic Load
    0.96
    Inflammation Score
    -1
    Nutrition Score
    0.83565217596681%

    Flavonoids

    Cyanidin
    0.12mg
    Catechin
    0.01mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.17mg
    Epigallocatechin 3-gallate
    0.01mg
    Isorhamnetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:23.34kcal
    1.17%
    Fat:1.27g
    1.95%
    Saturated Fat:0.38g
    2.39%
    Carbohydrates:2.62g
    0.87%
    Net Carbohydrates:2.25g
    0.82%
    Sugar:0.64g
    0.71%
    Cholesterol:1.49mg
    0.5%
    Sodium:17.9mg
    0.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.6g
    1.2%
    Manganese:0.1mg
    4.84%
    Fiber:0.37g
    1.49%
    Copper:0.03mg
    1.38%
    Selenium:0.91µg
    1.29%
    Phosphorus:11.55mg
    1.16%
    Magnesium:4.19mg
    1.05%
    Vitamin B1:0.02mg
    1.02%
    Lacto Ovo VegetarianMexicanPears
    Source:Kraft Recipes

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