Nutty Pesto Pizza

Health score
25%
Nutty Pesto Pizza
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LunchMain CourseMain DishDinner
45 min.
2
993kcal

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Ingredients

  • 4 ounce goat cheese crumbled
  • 4 ounces havarti cheese shredded
  • 0.5 cup parmesan shredded refrigerated
  • 0.5 cup basil pesto 
  • 2 tablespoons pinenuts 
  • 0.5 cup tomato sauce 
  • 4  plum tomatoes sliced
  • 12 inch pizza dough refrigerated
  • 4 ounces mozzarella cheese shredded

Equipment

  • oven

Directions

  1. Spread pesto and pizza sauce over crust; top with tomato and remaining ingredients.
  2. Bake at 425 for 10 minutes or until cheese is bubbly.

Nutrition Facts

Calories993kcal
Protein21.23%
Fat69.06%
Carbs9.71%

Properties

Glycemic Index
68.5
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
32.796956829403%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:993.05kcal
49.65%
Fat:76.96g
118.4%
Saturated Fat:34.27g
214.17%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:20.35g
7.4%
Sugar:10.02g
11.13%
Cholesterol:142.73mg
47.58%
Sodium:2379.34mg
103.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.25g
106.49%
Calcium:1128.27mg
112.83%
Phosphorus:923.67mg
92.37%
Vitamin A:4164.81IU
83.3%
Manganese:1.2mg
59.96%
Vitamin B2:0.73mg
43.06%
Vitamin B12:2.48µg
41.38%
Zinc:6.12mg
40.82%
Copper:0.75mg
37.68%
Selenium:22.11µg
31.58%
Vitamin C:21.64mg
26.23%
Magnesium:94.59mg
23.65%
Iron:3.87mg
21.5%
Vitamin E:3.14mg
20.91%
Vitamin B6:0.41mg
20.26%
Vitamin K:19.65µg
18.71%
Potassium:654.37mg
18.7%
Folate:74.05µg
18.51%
Fiber:4g
15.99%
Vitamin B1:0.19mg
12.79%
Vitamin B3:2.21mg
11.05%
Vitamin B5:1.1mg
11.02%
Vitamin D:0.73µg
4.86%
LunchMain CourseMain DishDinnerCheeseTomatoesGoatMediterraneanItalianEuropeanKetogenic
Source:My Recipes

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