Nutty Popcorn Snack Mix

Health score
2%
Nutty Popcorn Snack Mix
45 min.
10
823kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cups brown sugar packed
  • cup butter 
  • cups candy-coated chocolates 
  • 0.5 cup plus dark
  • cup dry-roasted peanuts 
  • 16 cups popped popcorn 
  • cups pretzel twists mini
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • wax paper
  • candy thermometer

Directions

  1. Combine popcorn and pretzels in a large roasting pan; set aside.
  2. Combine brown sugar, butter, corn syrup and salt in a heavy medium saucepan. Cook over medium heat 12 to 14 minutes, stirring occasionally, until mixture comes to a full boil.
  3. Continue cooking and stirring 4 to 6 minutes, until mixture reaches the soft-ball stage, or 234 to 243 degrees on a candy thermometer.
  4. Remove from heat, stir in baking soda and vanilla.
  5. Pour over popcorn and pretzels in pan; add peanuts. Stir until mixture is coated well.
  6. Bake at 200 for 20 minutes; stir.
  7. Bake for an additional 25 minutes. Immediately spoon onto wax paper, let cool completely. Break into pieces; store in an airtight container. Makes about 24 cups.

Nutrition Facts

Calories823kcal
Protein5.07%
Fat39.04%
Carbs55.89%

Properties

Glycemic Index
28.93
Glycemic Load
32.9
Inflammation Score
-6
Nutrition Score
10.164347946644%

Nutrients percent of daily need

Calories:822.95kcal
41.15%
Fat:36.71g
56.48%
Saturated Fat:18.97g
118.58%
Carbohydrates:118.25g
39.42%
Net Carbohydrates:112.56g
40.93%
Sugar:82.61g
91.79%
Cholesterol:55.04mg
18.35%
Sodium:712.15mg
30.96%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:10.73g
21.45%
Manganese:0.78mg
39.22%
Fiber:5.7g
22.79%
Vitamin B3:3.77mg
18.85%
Folate:63.44µg
15.86%
Phosphorus:155.82mg
15.58%
Magnesium:61.86mg
15.47%
Iron:2.76mg
15.34%
Vitamin A:694.95IU
13.9%
Calcium:114.98mg
11.5%
Vitamin B1:0.16mg
10.52%
Copper:0.21mg
10.29%
Potassium:290.67mg
8.3%
Zinc:1.1mg
7.31%
Vitamin B2:0.11mg
6.31%
Vitamin B6:0.1mg
5.05%
Selenium:3.28µg
4.69%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.68mg
4.52%
Vitamin K:2.4µg
2.28%
Source:My Recipes