Nutty Snack Mix

Vegetarian
Health score
9%
Nutty Snack Mix
20 min.
10
250kcal

Suggestions

Ingredients

  • cups honey and nut breakfast cereal 
  • 0.3 cup butter 
  • 0.3 cup creamy peanut butter & honey jif®
  • teaspoon ground cinnamon 
  • cup nuts mixed
  • cup pretzels mini
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. HEAT oven to 350 F. Line rimmed baking sheet with foil. COMBINE butter, peanut butter, vanilla and cinnamon in a microwave-safe bowl. Microwave on HIGH (100% power) 35 to 45 seconds, stirring until well blended. COMBINE cereal, mixed nuts and pretzels in large bowl.
  2. Pour butter mixture over cereal mixture. Toss well to coat.
  3. Spread mixture evenly on foiled baking sheet. BAKE 10 to 12 minutes, stirring occasionally. Cool.
  4. Sprinkle lightly with cayenne pepper, if desired. Toss. Store in resealable food storage bag.

Nutrition Facts

Calories250kcal
Protein9.57%
Fat53.55%
Carbs36.88%

Properties

Glycemic Index
25.39
Glycemic Load
13.16
Inflammation Score
-7
Nutrition Score
14.683912978224%

Nutrients percent of daily need

Calories:249.58kcal
12.48%
Fat:15.88g
24.43%
Saturated Fat:4.66g
29.11%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:19.7g
7.17%
Sugar:3.89g
4.32%
Cholesterol:12.2mg
4.07%
Sodium:251.54mg
10.94%
Alcohol:0.14g
100%
Alcohol %:0.34%
100%
Protein:6.38g
12.77%
Manganese:1.05mg
52.74%
Folate:134.13µg
33.53%
Iron:5.51mg
30.61%
Vitamin B3:4.64mg
23.17%
Magnesium:82.54mg
20.64%
Fiber:4.91g
19.65%
Vitamin B1:0.28mg
18.67%
Vitamin B6:0.35mg
17.49%
Vitamin B2:0.29mg
17.3%
Phosphorus:168.1mg
16.81%
Copper:0.3mg
15.24%
Vitamin B12:0.81µg
13.49%
Selenium:9.08µg
12.97%
Vitamin A:544.57IU
10.89%
Zinc:1.6mg
10.69%
Potassium:228.28mg
6.52%
Vitamin E:0.88mg
5.9%
Vitamin B5:0.41mg
4.15%
Vitamin D:0.53µg
3.52%
Calcium:25.85mg
2.59%
Source:My Recipes