Nutty Wheat Bread

Vegetarian
Dairy Free
Health score
16%
Nutty Wheat Bread
190 min.
12
194kcal

Suggestions


Welcome to the delightful world of Nutty Wheat Bread, a wholesome and satisfying addition to your culinary repertoire! This vegetarian and dairy-free bread is not only a treat for the taste buds but also a nourishing option for those seeking a healthier lifestyle. With its rich blend of whole wheat and bread flour, this recipe offers a hearty texture that pairs beautifully with a variety of spreads or can be enjoyed on its own.

What sets this bread apart is the delightful crunch and flavor of chopped pecans and walnuts, which add a nutty richness that elevates each slice. Sweetened with a touch of honey and molasses, this bread strikes the perfect balance between savory and sweet, making it an ideal companion for breakfast, lunch, or dinner. Imagine the aroma wafting through your kitchen as it bakes, inviting everyone to gather around the table.

With a preparation time of just 190 minutes, this recipe is perfect for both novice bakers and seasoned pros. Utilizing a bread machine simplifies the process, allowing you to enjoy freshly baked bread without the fuss. Each serving contains only 194 calories, making it a guilt-free indulgence that you can feel good about sharing with family and friends. So, roll up your sleeves and get ready to create a loaf of Nutty Wheat Bread that will surely impress!

Ingredients

  • 2.3 teaspoons yeast dry
  • cups bread flour 
  • tablespoons honey 
  • tablespoons blackstrap molasses 
  • tablespoons olive oil 
  • 0.3 cup pecans chopped
  • 1.5 teaspoons salt 
  • 0.3 cup walnut pieces chopped
  • cup water (70° to 80°)
  • cup flour whole wheat

Equipment

  • oven
  • bread machine

Directions

  1. In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
  2. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  3. Just before the final kneading (your machine may audibly signal this), add the pecans and walnuts.

Nutrition Facts

Calories194kcal
Protein9.67%
Fat32.75%
Carbs57.58%

Properties

Glycemic Index
16.11
Glycemic Load
12.45
Inflammation Score
-3
Nutrition Score
6.8834782139925%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:194.21kcal
9.71%
Fat:7.28g
11.19%
Saturated Fat:0.81g
5.05%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:26.55g
9.65%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:294.07mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Manganese:0.88mg
43.76%
Selenium:15.39µg
21.99%
Vitamin B1:0.16mg
10.9%
Copper:0.19mg
9.52%
Magnesium:36.36mg
9.09%
Fiber:2.24g
8.97%
Phosphorus:80.43mg
8.04%
Folate:28.85µg
7.21%
Vitamin B3:1.05mg
5.23%
Vitamin B6:0.1mg
5.21%
Iron:0.92mg
5.11%
Zinc:0.74mg
4.94%
Potassium:140.02mg
4%
Vitamin E:0.56mg
3.7%
Vitamin B2:0.06mg
3.68%
Vitamin B5:0.3mg
3.04%
Calcium:19.84mg
1.98%
Vitamin K:1.85µg
1.76%
60 min.
16
338kcal
65 min.
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226kcal
45 min.
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265kcal
45 min.
2
430kcal
55 min.
32
161kcal
70 min.
32
159kcal
35 min.
12
191kcal