Nutty Whole-Grain Silver Dollar Pancakes

Vegetarian
Health score
6%
Nutty Whole-Grain Silver Dollar Pancakes
25 min.
6
270kcal

Suggestions


Start your day off right with these delightful Nutty Whole-Grain Silver Dollar Pancakes! Perfect for a cozy morning meal or a leisurely brunch, these pancakes are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a delightful combination of slightly crushed cereal, raisins, and dry-roasted sunflower nuts, each bite offers a satisfying crunch and a burst of flavor.

What sets these pancakes apart is their unique blend of textures and tastes. The creamy Yoplait® Light Fat Free very vanilla yogurt adds a luscious touch, while the drizzle of honey brings a natural sweetness that perfectly complements the nuttiness of the sunflower seeds. Plus, with a caloric count of just 270 kcal per serving, you can indulge without the guilt!

In just 25 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or weekend get-togethers with friends. Whether you stack them high on a plate or serve them as individual silver dollar pancakes, they are sure to impress. So gather your ingredients, heat up that griddle, and get ready to enjoy a breakfast that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup corn flakes/bran flakes crushed
  • 0.3 cup raisins 
  • 0.3 cup sunflower seeds 
  • 0.8 cup corn flakes/bran flakes crushed
  • 1.3 cups milk 
  •  eggs 
  • 0.3 cup vanilla yogurt light fat free or any flavor) yoplait®
  • 0.8 cup honey 
  • cups frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
  2. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
  3. For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  4. For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture.
  5. Drizzle 2 tablespoons honey over all.

Nutrition Facts

Calories270kcal
Protein8.91%
Fat19.49%
Carbs71.6%

Properties

Glycemic Index
52.26
Glycemic Load
25.53
Inflammation Score
-5
Nutrition Score
11.754782632641%

Nutrients percent of daily need

Calories:269.69kcal
13.48%
Fat:6.27g
9.65%
Saturated Fat:1.81g
11.29%
Carbohydrates:51.84g
17.28%
Net Carbohydrates:49.34g
17.94%
Sugar:40.86g
45.4%
Cholesterol:61.34mg
20.45%
Sodium:98.02mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Manganese:0.46mg
23.15%
Selenium:13.84µg
19.78%
Folate:77.68µg
19.42%
Vitamin B2:0.33mg
19.3%
Iron:3.23mg
17.93%
Phosphorus:179.25mg
17.92%
Vitamin B1:0.24mg
15.85%
Vitamin B6:0.3mg
15.02%
Vitamin B12:0.89µg
14.9%
Vitamin E:2.21mg
14.73%
Magnesium:49.93mg
12.48%
Calcium:106.27mg
10.63%
Vitamin B3:2.05mg
10.27%
Fiber:2.5g
10%
Copper:0.19mg
9.43%
Zinc:1.31mg
8.74%
Potassium:278.61mg
7.96%
Vitamin A:378.53IU
7.57%
Vitamin D:1.13µg
7.52%
Vitamin B5:0.66mg
6.57%