Oat and Blueberry Muffins

Vegetarian
Health score
1%
Oat and Blueberry Muffins
25 min.
12
128kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoons double-acting baking powder 
  • cups blueberries fresh
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.5 cup non-fat vanilla-flavored yogurt greek-style
  • cup whole-grain cereal hot instant oats® such as Coach's
  • 0.8 cup sugar 
  • cup unbleached flour 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
  2. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Nutrition Facts

Calories128kcal
Protein10.65%
Fat4.86%
Carbs84.49%

Properties

Glycemic Index
22.84
Glycemic Load
14.99
Inflammation Score
-1
Nutrition Score
3.4000000176222%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.38mg
Epigallocatechin
0.16mg
Epicatechin
0.7mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
2.1mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:128.46kcal
6.42%
Fat:0.71g
1.09%
Saturated Fat:0.16g
1.01%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.42g
9.61%
Sugar:17.14g
19.05%
Cholesterol:14.06mg
4.69%
Sodium:91.7mg
3.99%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:3.48g
6.96%
Manganese:0.2mg
10.01%
Selenium:6.22µg
8.89%
Calcium:62.42mg
6.24%
Vitamin B2:0.1mg
5.75%
Fiber:1.21g
4.85%
Phosphorus:46.9mg
4.69%
Vitamin K:4.91µg
4.67%
Vitamin B1:0.07mg
4.63%
Vitamin C:3.33mg
4.04%
Iron:0.6mg
3.33%
Vitamin B6:0.06mg
3.23%
Folate:11.71µg
2.93%
Vitamin B3:0.45mg
2.23%
Copper:0.04mg
2.08%
Vitamin B5:0.16mg
1.65%
Vitamin E:0.24mg
1.61%
Potassium:55.34mg
1.58%
Zinc:0.23mg
1.52%
Magnesium:6.07mg
1.52%
Vitamin B12:0.09µg
1.52%
Source:Allrecipes