Oat Bran Health Bread

Vegetarian
Dairy Free
Health score
35%
Oat Bran Health Bread
150 min.
6
425kcal

Suggestions


Welcome to the world of wholesome baking with our Oat Bran Health Bread! This delightful recipe is perfect for those who are looking to enjoy a nutritious and satisfying loaf without compromising on taste. Packed with the goodness of oat bran and flax seed meal, this bread is not only vegetarian and dairy-free but also a fantastic source of fiber and essential nutrients.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting everyone to gather around the table. With a preparation time of just 150 minutes, you can easily whip up this delicious bread for breakfast, lunch, or dinner. Each slice is a hearty 425 calories, making it a filling option that will keep you energized throughout the day.

This recipe is designed for those who appreciate the art of baking and want to create something special for themselves and their loved ones. The combination of whole wheat flour, bread flour, and oat bran gives the bread a delightful texture, while the hint of honey adds a touch of natural sweetness. Whether you enjoy it toasted with your favorite spread or as a side to your meals, this Oat Bran Health Bread is sure to become a staple in your home.

So, roll up your sleeves and get ready to embark on a baking adventure that will not only nourish your body but also delight your taste buds!

Ingredients

  • 2.5 teaspoons yeast dry
  • 1.3 cups bread flour 
  • tablespoons canola oil 
  • 0.5 cup ground flaxseed 
  • tablespoons honey 
  • 1.5 cups oat bran 
  • 0.5 teaspoon salt 
  • 1.5 cups water 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • bread machine

Directions

  1. Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast.
  2. Let stand until creamy, about 10 minutes.
  3. In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt.
  4. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  5. After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan.
  6. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  7. Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition Facts

Calories425kcal
Protein12.79%
Fat25.5%
Carbs61.71%

Properties

Glycemic Index
34.3
Glycemic Load
25.94
Inflammation Score
-7
Nutrition Score
23.140434669898%

Nutrients percent of daily need

Calories:424.66kcal
21.23%
Fat:13.71g
21.1%
Saturated Fat:1.44g
9%
Carbohydrates:74.64g
24.88%
Net Carbohydrates:62.13g
22.59%
Sugar:9.47g
10.52%
Cholesterol:0mg
0%
Sodium:204.18mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.95%
Manganese:3.47mg
173.65%
Selenium:46.7µg
66.72%
Vitamin B1:0.89mg
59.01%
Fiber:12.51g
50.03%
Phosphorus:448.52mg
44.85%
Magnesium:172.32mg
43.08%
Copper:0.48mg
23.81%
Iron:3.79mg
21.06%
Folate:80.11µg
20.03%
Zinc:2.66mg
17.73%
Vitamin B3:2.99mg
14.95%
Vitamin B6:0.27mg
13.35%
Potassium:432.76mg
12.36%
Vitamin B2:0.21mg
12.32%
Vitamin B5:1.06mg
10.64%
Vitamin E:1.49mg
9.9%
Calcium:68.68mg
6.87%
Vitamin K:5.52µg
5.26%
Source:Allrecipes