Oat Bran Muffins

Vegetarian
Health score
5%
Oat Bran Muffins
45 min.
28
135kcal

Suggestions


Are you looking for a delicious and nutritious way to start your day? Our Oat Bran Muffins are the perfect solution! With a delightful blend of wholesome ingredients, these vegetarian muffins are not only satisfying but also packed with flavor. Imagine biting into a warm muffin filled with shredded carrots, juicy Granny Smith apples, and plump raisins, all lightly spiced with ground cinnamon. Each bite offers a perfect balance of sweetness from brown sugar and natural fruit, making them an ideal choice for breakfast, brunch, or a midday snack.

What sets these muffins apart is their healthy profile. Lightened with egg whites and enriched with fiber-rich oat bran and flaxseed, they provide a wholesome boost to your morning routine. At just 135 calories per muffin, they make for a guilt-free indulgence that keeps you energized throughout the day. Plus, the addition of nonfat dry milk and fat-free milk ensures you get a good dose of calcium without the extra calories!

Whether you’re enjoying them fresh out of the oven or packed in your lunchbox, our Oat Bran Muffins are sure to delight your taste buds and nourish your body. So gather your ingredients, fire up your oven, and let the aroma of these delightful muffins fill your kitchen. Your family and friends will be asking for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • 0.8 cup brown sugar packed
  • 0.3 cup canola oil 
  • cups carrots shredded
  • large egg whites 
  • cup skim milk fat-free
  • 0.3 cup flaxseeds 
  • cup flour all-purpose
  • cups apples i use 2 granny smith apples chopped
  • teaspoons ground cinnamon 
  • 0.3 cup skim milk powder dry
  • 1.8 cups oat bran 
  •  cranberry-orange relish unpeeled quartered
  • cup raisins 
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 
  • cup flour whole wheat

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
  4. Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
  5. Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray.
  6. Bake in batches at 375 for 20 minutes or until muffins are browned and spring back when touched lightly in center.
  7. Remove the muffins from pans immediately, and place on a wire rack.

Nutrition Facts

Calories135kcal
Protein10.88%
Fat20.34%
Carbs68.78%

Properties

Glycemic Index
16.85
Glycemic Load
7.75
Inflammation Score
-8
Nutrition Score
8.5886957178945%

Flavonoids

Cyanidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
1.27mg
Naringenin
0.72mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:134.94kcal
6.75%
Fat:3.41g
5.25%
Saturated Fat:0.35g
2.22%
Carbohydrates:25.94g
8.65%
Net Carbohydrates:22.71g
8.26%
Sugar:8.93g
9.92%
Cholesterol:0.55mg
0.18%
Sodium:177.56mg
7.72%
Alcohol:0.1g
100%
Alcohol %:0.18%
100%
Protein:4.1g
8.21%
Manganese:0.75mg
37.54%
Vitamin A:1592.96IU
31.86%
Selenium:9.35µg
13.36%
Vitamin B1:0.2mg
13.16%
Fiber:3.23g
12.92%
Phosphorus:123.94mg
12.39%
Magnesium:37.75mg
9.44%
Calcium:71.57mg
7.16%
Vitamin B2:0.12mg
6.85%
Iron:1.14mg
6.31%
Potassium:220.49mg
6.3%
Copper:0.1mg
5.12%
Folate:19.93µg
4.98%
Vitamin C:3.84mg
4.65%
Vitamin B6:0.08mg
4.05%
Vitamin B3:0.8mg
4%
Zinc:0.59mg
3.9%
Vitamin E:0.56mg
3.7%
Vitamin K:3.32µg
3.16%
Vitamin B5:0.31mg
3.14%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.25µg
1.69%
Source:My Recipes