Oat-Crusted Pecan Pie with Fresh Cranberry Sauce

Vegetarian
Health score
1%
Oat-Crusted Pecan Pie with Fresh Cranberry Sauce
45 min.
12
327kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • tablespoon butter melted
  • 3.5 tablespoons butter cold cut into small pieces
  • 0.7 cup light-colored corn syrup 
  • 0.5 teaspoon cornstarch 
  • 1.5 cups cranberries fresh
  • large egg white 
  • large eggs 
  • tablespoons flour all-purpose
  • 0.7 cup granulated sugar 
  • tablespoons granulated sugar 
  • tablespoon ice water 
  • tablespoons blackstrap molasses 
  • 1.8 cups old-fashioned rolled oats 
  • 0.5 cup orange juice fresh
  • 0.7 cup pecan halves 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat the oven to 40
  2. To prepare crust, place the first 3 ingredients in a food processor, and process until finely ground (about 30 seconds).
  3. Add butter, and pulse 5 times or until combined.
  4. Add 1 tablespoon ice water; pulse just until combined (mixture will be crumbly). Press oat mixture into the bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray.
  5. Bake at 400 for 15 minutes or until lightly browned. Cool for 5 minutes on a wire rack.
  6. Reduce oven temperature to 35
  7. To prepare filling, combine brown sugar and next 8 ingredients (through egg white) in a medium bowl, stirring well. Stir in pecan halves. Spoon filling into prepared crust.
  8. Bake at 350 for 48 minutes or until center is set. Cool to room temperature on a wire rack.
  9. To prepare sauce, combine cranberries, 2/3 cup granulated sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until cranberries begin to pop, about 3 minutes, stirring occasionally.
  10. Combine 1/4 cup water and cornstarch in a small bowl, stirring with a whisk. Stir cornstarch mixture into cranberry mixture; bring to a boil. Cook 1 minute, stirring often; remove from heat. Cool completely.
  11. Cut pie into 12 wedges; serve with sauce.

Nutrition Facts

Calories327kcal
Protein4.47%
Fat26.31%
Carbs69.22%

Properties

Glycemic Index
43.77
Glycemic Load
19.06
Inflammation Score
-3
Nutrition Score
7.0817391405935%

Flavonoids

Cyanidin
6.39mg
Delphinidin
1.36mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.45mg
Epigallocatechin
0.4mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:326.52kcal
16.33%
Fat:9.93g
15.28%
Saturated Fat:3.44g
21.49%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:56.54g
20.56%
Sugar:47.52g
52.8%
Cholesterol:42.29mg
14.1%
Sodium:117.62mg
5.11%
Alcohol:0.06g
100%
Alcohol %:0.06%
100%
Protein:3.8g
7.6%
Manganese:0.82mg
41.25%
Selenium:8.72µg
12.46%
Magnesium:40.29mg
10.07%
Fiber:2.24g
8.98%
Phosphorus:89.16mg
8.92%
Vitamin B1:0.13mg
8.88%
Vitamin C:6.98mg
8.46%
Copper:0.17mg
8.31%
Iron:1.27mg
7.05%
Zinc:0.93mg
6.18%
Potassium:207.29mg
5.92%
Vitamin B2:0.1mg
5.6%
Vitamin B6:0.09mg
4.46%
Vitamin B5:0.44mg
4.42%
Calcium:43.04mg
4.3%
Vitamin A:207.44IU
4.15%
Folate:15.97µg
3.99%
Vitamin E:0.51mg
3.37%
Vitamin B3:0.44mg
2.18%
Vitamin B12:0.09µg
1.43%
Vitamin K:1.46µg
1.39%
Vitamin D:0.17µg
1.11%
Source:My Recipes