Oat Waffles

Vegetarian
Health score
4%
Oat Waffles
10 min.
8
197kcal

Suggestions


Start your day off right with these delightful Oat Waffles, a perfect blend of nutrition and taste that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, these waffles are a fantastic choice for any morning meal. With a preparation time of just 10 minutes, you can whip up a batch in no time, making them ideal for busy mornings.

What sets these waffles apart is their unique combination of all-purpose and oat flour, which not only adds a wonderful texture but also boosts the nutritional profile. Each serving is packed with 197 calories, making them a guilt-free indulgence. Plus, they are vegetarian-friendly, catering to a variety of dietary preferences.

Imagine biting into a warm, golden-brown waffle, perfectly crisp on the outside and fluffy on the inside. You can customize your experience with a variety of toppings—fresh fruit, a drizzle of maple syrup, or a dusting of powdered sugar. The possibilities are endless! So gather your ingredients, fire up the waffle iron, and treat yourself and your loved ones to a delicious breakfast that’s sure to impress.

Ingredients

  • cup flour all-purpose
  • cup oat flour 
  • teaspoons double-acting baking powder 
  • tablespoon sugar 
  • 0.5 teaspoon salt 
  • large eggs 
  • 1.8 cups skim milk fat-free
  • tablespoons canola oil 
  • teaspoon vanilla extract 
  • serving powdered sugar fresh

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. In a large bowl, combine the first 5 ingredients. In another bowl, combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
  2. Pour batter by 1/2 cupfuls into a preheated waffle maker; bake according to manufacturer's directions until golden brown.
  3. Garnish with toppings as desired.

Nutrition Facts

Calories197kcal
Protein14.78%
Fat28.79%
Carbs56.43%

Properties

Glycemic Index
33.79
Glycemic Load
11.05
Inflammation Score
-3
Nutrition Score
9.5747825684755%

Nutrients percent of daily need

Calories:196.68kcal
9.83%
Fat:6.26g
9.63%
Saturated Fat:0.94g
5.88%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:26.2g
9.53%
Sugar:5.45g
6.06%
Cholesterol:48.11mg
16.04%
Sodium:400.31mg
17.4%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:7.23g
14.45%
Manganese:0.72mg
35.82%
Selenium:15.33µg
21.89%
Phosphorus:210.62mg
21.06%
Calcium:206.03mg
20.6%
Vitamin B1:0.26mg
17.43%
Vitamin B2:0.22mg
13.19%
Folate:40.34µg
10.09%
Iron:1.77mg
9.82%
Magnesium:33.57mg
8.39%
Vitamin B12:0.42µg
7.03%
Zinc:0.99mg
6.62%
Vitamin B3:1.22mg
6.09%
Vitamin E:0.86mg
5.72%
Fiber:1.4g
5.6%
Vitamin D:0.84µg
5.6%
Potassium:180.34mg
5.15%
Copper:0.1mg
4.95%
Vitamin B5:0.48mg
4.82%
Vitamin B6:0.08mg
3.9%
Vitamin A:176.83IU
3.54%
Vitamin K:3.06µg
2.91%
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