Oatmeal and Applesauce Pancakes

Vegetarian
Health score
4%
Oatmeal and Applesauce Pancakes
45 min.
6
141kcal

Suggestions


Start your day off right with these delightful Oatmeal and Applesauce Pancakes! Perfect for a cozy morning meal or a leisurely brunch, these pancakes are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a light and fluffy texture, they are a delicious twist on traditional pancakes, combining the heartiness of oats with the natural sweetness of unsweetened applesauce.

In just 45 minutes, you can whip up a batch that serves six, making them ideal for family gatherings or weekend get-togethers with friends. Each pancake is a guilt-free indulgence at only 141 calories, allowing you to enjoy a satisfying breakfast without compromising your health goals. The subtle hint of cinnamon adds a warm, comforting flavor that pairs perfectly with a drizzle of maple syrup or a dollop of yogurt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is simple and straightforward, requiring just a few basic ingredients and minimal equipment. So gather your loved ones, fire up the griddle, and treat yourself to a stack of these scrumptious pancakes that are sure to become a new breakfast favorite!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 teaspoon cinnamon 
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.3 cup milk 
  • 0.3 cup oats quick
  • 0.5 cup cream fat free sour
  • 0.8 cup apple sauce unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a lightly oiled griddle over medium-low heat.
  2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
  3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Nutrition Facts

Calories141kcal
Protein13.66%
Fat10.77%
Carbs75.57%

Properties

Glycemic Index
45.83
Glycemic Load
13.63
Inflammation Score
-3
Nutrition Score
6.2986957327179%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:140.84kcal
7.04%
Fat:1.68g
2.58%
Saturated Fat:0.57g
3.54%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:25.08g
9.12%
Sugar:3.83g
4.25%
Cholesterol:30.63mg
10.21%
Sodium:160.09mg
6.96%
Alcohol:0.23g
100%
Alcohol %:0.3%
100%
Protein:4.79g
9.58%
Manganese:0.38mg
18.84%
Selenium:12.22µg
17.45%
Vitamin B1:0.21mg
14.27%
Vitamin B2:0.2mg
11.71%
Folate:46.05µg
11.51%
Phosphorus:105.83mg
10.58%
Calcium:92.12mg
9.21%
Iron:1.46mg
8.12%
Vitamin B3:1.33mg
6.65%
Fiber:1.41g
5.65%
Magnesium:22.44mg
5.61%
Zinc:0.55mg
3.66%
Potassium:118mg
3.37%
Vitamin B12:0.2µg
3.27%
Copper:0.06mg
3.22%
Vitamin B5:0.3mg
3%
Vitamin A:119.77IU
2.4%
Vitamin B6:0.05mg
2.35%
Vitamin D:0.3µg
1.97%
Vitamin E:0.18mg
1.2%
Source:Allrecipes