Soup

Oatmeal and Tomato Soup

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$0.46
Oatmeal and Tomato Soup
Oatmeal and Tomato Soup is a hor d'oeuvre that serves 4. For 46 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 193 calories, 4g of protein, and 11g of fat. 22 people have tried and liked this recipe. It is perfect for Winter.

Ingredients:

For 4 servings

Method:

  1. 1

    In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.

  2. 2

    Add undrained tomatoes, water, salt and pepper. Bring to a simmer.

  3. 3

    While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.

Adapted from Allrecipes

Nutrition

Per serving

193kcal
Protein 4 g · 8.4%
Fat 11 g · 49.7%
Carbs 21 g · 41.9%
  • Saturated Fat2.3 g
    14% of daily needs
  • Fibre4 g
    16% of daily needs
  • Sugar5.9 g
    7% of daily needs
  • Sodium459 mg
    20% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C12.2 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score15out of 100
Glycemic index34low
Glycemic load6low
WW points5per serving
Inflammation−6anti-inflammatory
Cost$0.46per serving
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