Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Oatmeal Apple Muffins
Oatmeal Apple Muffins
Vegetarian
Health score
7%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 73g
Price Per Serving: 0.69$
188kcal
Nutrition
Calories: 188kcal
Protein: 7.81%
Fat: 36.44%
Carbs: 55.75%
Suggestions
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Ingredients
1
medium
apples
peeled chopped
1
tablespoon
double-acting baking powder
0.8
cup
cranberries
dried
1
eggs
0.8
cup
half-and-half
fat free
2
teaspoons
ground cinnamon
0.5
teaspoon
ground nutmeg
3
tablespoons
olive oil
1
cup
quick-cooking oats
0.3
teaspoon
salt
0.3
cup
splenda
0.5
cup
walnut pieces
1
cup
flour
whole wheat
Equipment
bowl
oven
muffin tray
Directions
Preheat oven to 450 degrees.
In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
Fill non-stick muffin tins 3/4 full.
Bake 15 to 20 minutes.
Nutrition Facts
Calories
188kcal
Protein
7.81%
Fat
36.44%
Carbs
55.75%
Properties
Glycemic Index
27.83
Glycemic Load
6.01
Inflammation Score
-3
Nutrition Score
7.5304348468781%
Flavonoids
Cyanidin
0.42mg
Delphinidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.95mg
Nutrients
percent of daily need
Calories:
187.51kcal
9.38%
Fat:
8.09g
12.45%
Saturated Fat:
1.17g
7.33%
Carbohydrates:
27.84g
9.28%
Net Carbohydrates:
24.85g
9.04%
Sugar:
12.58g
13.98%
Cholesterol:
14.38mg
4.79%
Sodium:
175.55mg
7.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.9g
7.81%
Manganese:
0.95mg
47.56%
Selenium:
10.33µg
14.76%
Phosphorus:
137.62mg
13.76%
Fiber:
2.99g
11.97%
Magnesium:
44.13mg
11.03%
Calcium:
91.48mg
9.15%
Copper:
0.16mg
7.98%
Vitamin B1:
0.12mg
7.8%
Iron:
1.09mg
6.04%
Vitamin E:
0.89mg
5.97%
Zinc:
0.82mg
5.44%
Vitamin B2:
0.09mg
5.29%
Vitamin B6:
0.1mg
4.94%
Potassium:
139.57mg
3.99%
Folate:
14.19µg
3.55%
Vitamin K:
3.7µg
3.52%
Vitamin B3:
0.69mg
3.44%
Vitamin B5:
0.29mg
2.87%
Vitamin B12:
0.11µg
1.82%
Vitamin C:
0.89mg
1.08%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples