Oatmeal Apple Muffins

Vegetarian
Health score
7%
Oatmeal Apple Muffins
45 min.
12
188kcal

Suggestions

Ingredients

  • medium apples peeled chopped
  • tablespoon double-acting baking powder 
  • 0.8 cup cranberries dried
  •  eggs 
  • 0.8 cup half-and-half fat free
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoons olive oil 
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • 0.3 cup splenda 
  • 0.5 cup walnut pieces 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 450 degrees.
  2. In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
  3. Fill non-stick muffin tins 3/4 full.
  4. Bake 15 to 20 minutes.

Nutrition Facts

Calories188kcal
Protein7.81%
Fat36.44%
Carbs55.75%

Properties

Glycemic Index
27.83
Glycemic Load
6.01
Inflammation Score
-3
Nutrition Score
7.5304348468781%

Flavonoids

Cyanidin
0.42mg
Delphinidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:187.51kcal
9.38%
Fat:8.09g
12.45%
Saturated Fat:1.17g
7.33%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:24.85g
9.04%
Sugar:12.58g
13.98%
Cholesterol:14.38mg
4.79%
Sodium:175.55mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.81%
Manganese:0.95mg
47.56%
Selenium:10.33µg
14.76%
Phosphorus:137.62mg
13.76%
Fiber:2.99g
11.97%
Magnesium:44.13mg
11.03%
Calcium:91.48mg
9.15%
Copper:0.16mg
7.98%
Vitamin B1:0.12mg
7.8%
Iron:1.09mg
6.04%
Vitamin E:0.89mg
5.97%
Zinc:0.82mg
5.44%
Vitamin B2:0.09mg
5.29%
Vitamin B6:0.1mg
4.94%
Potassium:139.57mg
3.99%
Folate:14.19µg
3.55%
Vitamin K:3.7µg
3.52%
Vitamin B3:0.69mg
3.44%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.11µg
1.82%
Vitamin C:0.89mg
1.08%
Source:Allrecipes