Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Oatmeal Apple Muffins
Oatmeal Apple Muffins
Vegetarian
Health score
7%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 73g
Price Per Serving: 0.69$
188kcal
Nutrition
Calories: 188kcal
Protein: 7.81%
Fat: 36.44%
Carbs: 55.75%
Suggestions
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Ingredients
1
medium
apples
peeled chopped
1
tablespoon
double-acting baking powder
0.8
cup
cranberries
dried
1
eggs
0.8
cup
half-and-half
fat free
2
teaspoons
ground cinnamon
0.5
teaspoon
ground nutmeg
3
tablespoons
olive oil
1
cup
quick-cooking oats
0.3
teaspoon
salt
0.3
cup
splenda
0.5
cup
walnut pieces
1
cup
flour
whole wheat
Equipment
bowl
oven
muffin tray
Directions
Preheat oven to 450 degrees.
In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
Fill non-stick muffin tins 3/4 full.
Bake 15 to 20 minutes.
Nutrition Facts
Calories
188kcal
Protein
7.81%
Fat
36.44%
Carbs
55.75%
Properties
Glycemic Index
27.83
Glycemic Load
6.01
Inflammation Score
-3
Nutrition Score
7.5304348468781%
Flavonoids
Cyanidin
0.42mg
Delphinidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.95mg
Nutrients
percent of daily need
Calories:
187.51kcal
9.38%
Fat:
8.09g
12.45%
Saturated Fat:
1.17g
7.33%
Carbohydrates:
27.84g
9.28%
Net Carbohydrates:
24.85g
9.04%
Sugar:
12.58g
13.98%
Cholesterol:
14.38mg
4.79%
Sodium:
175.55mg
7.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.9g
7.81%
Manganese:
0.95mg
47.56%
Selenium:
10.33µg
14.76%
Phosphorus:
137.62mg
13.76%
Fiber:
2.99g
11.97%
Magnesium:
44.13mg
11.03%
Calcium:
91.48mg
9.15%
Copper:
0.16mg
7.98%
Vitamin B1:
0.12mg
7.8%
Iron:
1.09mg
6.04%
Vitamin E:
0.89mg
5.97%
Zinc:
0.82mg
5.44%
Vitamin B2:
0.09mg
5.29%
Vitamin B6:
0.1mg
4.94%
Potassium:
139.57mg
3.99%
Folate:
14.19µg
3.55%
Vitamin K:
3.7µg
3.52%
Vitamin B3:
0.69mg
3.44%
Vitamin B5:
0.29mg
2.87%
Vitamin B12:
0.11µg
1.82%
Vitamin C:
0.89mg
1.08%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples