Oatmeal-Banana Parfaits

Vegetarian
Health score
10%
Oatmeal-Banana Parfaits
90 min.
4
1078kcal

Suggestions

Ingredients

  •  bananas thinly sliced
  • 0.8 cup flour all-purpose
  • 1.5 cups heavy cream 
  • cup ounce packet oatmeal plain instant
  • cup ounce packets oatmeal plain instant
  • 0.3 teaspoon nutmeg freshly grated
  • servings salt 
  • ounces bittersweet chocolate finely chopped
  • 0.3 cup sugar 
  • stick butter unsalted
  • teaspoon vanilla extract 
  • 0.3 cup ground walnuts 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • blender
  • microwave
  • springform pan

Directions

  1. Make the bark: Preheat the oven to 35
  2. Combine the flour, oatmeal, walnuts, sugar and a pinch of salt in a bowl. Melt the butter in a pot over medium heat and cook until light brown, 6 minutes. Stir into the dry ingredients. Press the dough into the bottom of a 9-inch springform pan.
  3. Bake until golden brown, 30 minutes.
  4. Remove the crust from the oven and sprinkle with the chocolate; let stand until soft, then spread with the back of a spoon. Refrigerate the bark until firm, 30 minutes. Break into pieces.
  5. Make the oatmeal cream: Fill a large bowl with ice. Microwave 3/4 cup cream until simmering, 45 seconds. Puree with the oatmeal, sugar, a pinch of salt, vanilla and nutmeg in a blender.
  6. Transfer to a bowl and place over the ice; whisk until cool and thick. In another bowl, whisk the remaining 3/4 cup cream until soft peaks form; fold in the oatmeal puree.
  7. Layer the oatmeal cream, bananas and crushed bark in 4 parfait glasses
  8. Photograph by Kate Mathis

Nutrition Facts

Calories1078kcal
Protein6.41%
Fat57.71%
Carbs35.88%

Properties

Glycemic Index
113.97
Glycemic Load
59.75
Inflammation Score
-9
Nutrition Score
21.886956432591%

Flavonoids

Cyanidin
0.26mg
Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1077.56kcal
53.88%
Fat:71.22g
109.58%
Saturated Fat:39.56g
247.25%
Carbohydrates:99.64g
33.21%
Net Carbohydrates:89.78g
32.65%
Sugar:32.74g
36.38%
Cholesterol:162.44mg
54.15%
Sodium:226.34mg
9.84%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Caffeine:12.19mg
4.06%
Protein:17.8g
35.59%
Vitamin B1:0.7mg
46.52%
Phosphorus:452.15mg
45.22%
Manganese:0.85mg
42.45%
Vitamin A:2064.87IU
41.3%
Fiber:9.86g
39.44%
Magnesium:157.41mg
39.35%
Iron:5.05mg
28.06%
Vitamin B2:0.45mg
26.24%
Folate:87.96µg
21.99%
Copper:0.43mg
21.47%
Zinc:3.02mg
20.11%
Vitamin B6:0.39mg
19.43%
Potassium:663.52mg
18.96%
Selenium:13.27µg
18.95%
Vitamin E:1.98mg
13.22%
Vitamin B3:2.55mg
12.73%
Vitamin D:1.85µg
12.35%
Calcium:122.32mg
12.23%
Vitamin C:5.8mg
7.03%
Vitamin B5:0.66mg
6.57%
Vitamin K:6.48µg
6.17%
Vitamin B12:0.22µg
3.61%