Oatmeal Bread I

Vegetarian
Dairy Free
Health score
32%
Oatmeal Bread I
165 min.
3
1418kcal

Suggestions


Welcome to the delightful world of homemade Oatmeal Bread I, a recipe that perfectly marries health and taste! This vegetarian and dairy-free bread is not only a wholesome choice for your morning meal or brunch but also a versatile addition to your breakfast and dessert table. With its rich, nutty flavor and satisfying texture, this bread is sure to become a family favorite.

Imagine waking up to the warm aroma of freshly baked bread wafting through your kitchen. The combination of rolled oats and molasses gives this bread a unique depth of flavor, while the blend of bread and whole wheat flour ensures a hearty, satisfying bite. Each slice is packed with nutrients, making it a great way to start your day or enjoy as a snack throughout the afternoon.

This recipe is designed to serve three people, making it perfect for small gatherings or a cozy family breakfast. With a total preparation time of just 165 minutes, including an overnight rest in the refrigerator, you can easily fit this into your schedule. Plus, the baking process is simple and rewarding, allowing you to create beautiful loaves that are golden brown and sound hollow when tapped.

So, gather your ingredients and get ready to embark on a baking adventure that will fill your home with warmth and deliciousness. Your taste buds will thank you!

Ingredients

  • tablespoons yeast dry
  • cups bread flour 
  •  eggs 
  • 0.5 cup blackstrap molasses 
  • cup rolled oats 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup water lukewarm (100 degrees F/38 degrees C)
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • plastic wrap
  • loaf pan

Directions

  1. Combine oats, molasses, oil, salt and boiling water.
  2. Let cool to about 105 degrees F.
  3. Dissolve the yeast in the warm water and let stand for 5 minutes or until creamy. Stir the yeast into oat mixture and mix well.
  4. Add whole wheat flour, 2 cups bread flour, and the eggs.
  5. Mix until well combined.
  6. Stir in enough of the remaining flour to make a soft dough. Turn dough out to a floured counter and knead for about 10 minutes.
  7. Place the dough in a well-greased bowl and cover with greased plastic wrap.
  8. Let the dough rest in the refrigerator overnight.
  9. Preheat oven to 375 degrees F (190 degrees C). Grease 3 regular loaf pans and 4 mini loaf pans.
  10. Transfer the dough onto a floured surface and divide it into 4 pieces. Shape the dough into loaves and place them in the pans, seam-side down.
  11. Let rise until doubled, about 90 minutes.
  12. Bake in the preheated oven until the loaves are golden brown and sound hollow when tapped, about 30 minutes.

Nutrition Facts

Calories1418kcal
Protein10.86%
Fat21.2%
Carbs67.94%

Properties

Glycemic Index
50.33
Glycemic Load
122.58
Inflammation Score
-8
Nutrition Score
37.148260832238%

Nutrients percent of daily need

Calories:1418.14kcal
70.91%
Fat:33.49g
51.53%
Saturated Fat:5.63g
35.18%
Carbohydrates:241.46g
80.49%
Net Carbohydrates:228.73g
83.17%
Sugar:43.14g
47.94%
Cholesterol:109.12mg
36.37%
Sodium:847.51mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.17%
Manganese:5.14mg
256.79%
Selenium:134.45µg
192.08%
Magnesium:285.48mg
71.37%
Phosphorus:548.17mg
54.82%
Vitamin B1:0.82mg
54.66%
Fiber:12.73g
50.91%
Copper:0.96mg
48.1%
Vitamin K:46.57µg
44.35%
Folate:171.19µg
42.8%
Iron:7.7mg
42.76%
Potassium:1337.51mg
38.21%
Vitamin B6:0.73mg
36.65%
Zinc:4.55mg
30.36%
Vitamin B3:5.99mg
29.93%
Vitamin B2:0.47mg
27.93%
Vitamin B5:2.72mg
27.18%
Vitamin E:3.52mg
23.47%
Calcium:192.94mg
19.29%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.59µg
3.91%
Vitamin A:166.17IU
3.32%
Source:Allrecipes
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